Status Updates From The Mental Athlete

What an ending to a great book. It used all the techniques we learned in the beginning and applied it to individual sports and "life" in general. I'm very happy I chose to read this book. I hope other classmates choose to read it too!

Starting to learn about the struggles people have to face. For instance, injuries, young athletes learning the correct mental skills, and of course, breaking down every athletes mental blocks. Every athlete has them and only the best break them.

Techniques for focusing and refocusing. Overcoming hard burnout, and keeping my motivation high while training through the rough. All of these techniques I need to work on.

Just like before, still learning about specific sports in general. This time they're reviewing the breathing and mental tricks we learned in the beginning of the book. Starting to see some ties in the book.

The book has now started talking about specific sports. Baseball and Basketball to be exact. Really goes into detail about every aspect of each sport.

Currently, I'm reading about how I need to set my goals and understand my body's mental strengths and weaknesses.