Status Updates From Jak prowadzić dom, kiedy to...

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“It would be such a kindness to future me if I were to get up right now and do ___. That task will allow me to experience comfort, convenience, and pleasure later. […] Sometimes you may not get up even with the change in self-talk. But you know what? You weren’t getting up when you were being mean to yourself either, so at least you can be nice to yourself.” Such wisdom in this book!

“You don’t exist to serve your space; your space exists to serve you.” An important reminder.
“As you embark on this journey I invite you to remember these words: “slow,” “quiet,” “gentle.” You are already worthy of love and belonging. This is not a journey of worthiness but a journey of care. A journey of learning how we can care for ourselves when we feel like we are drowning.”