Yongey Mingyur > Quotes > Quote > Lisa liked it

“The teachings of the Buddha—and the lesson inherent in this exercise in non-meditation—is that if we allow ourselves to relax and take a mental step back, we can begin to recognize that all these different thoughts are simply coming and going within the context of an unlimited mind, which, like space, remains fundamentally unperturbed by whatever occurs within it.”
― Yongey Mingyur, The Joy of Living: Unlocking the Secret and Science of Happiness