Leanne

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Kim Un-Su
“Reseng was shocked at how treacherous life was. It didn't matter how high you rose, how invincible your body was, or how firmly you clung to greatness, because all of it could vanish with a tiny, split-second mistake.”
Un-su Kim, The Plotters

Matt Haig
“How to be there for someone with depression or anxiety 1. Know that you are needed, and appreciated, even if it seems you are not. 2. Listen. 3. Never say ‘pull yourself together’ or ‘cheer up’ unless you’re also going to provide detailed, foolproof instructions. (Tough love doesn’t work. Turns out that just good old ‘love’ is enough.) 4. Appreciate that it is an illness. Things will be said that aren’t meant. 5. Educate yourself. Understand, above all, that what might seem easy to you –going to a shop, for instance –might be an impossible challenge for a depressive. 6. Don’t take anything personally, any more than you would take someone suffering with the flu or chronic fatigue syndrome or arthritis personally. None of this is your fault. 7. Be patient. Understand it isn’t going to be easy. Depression ebbs and flows and moves up and down. It doesn’t stay still. Do not take one happy/ bad moment as proof of recovery/ relapse. Play the long game. 8. Meet them where they are. Ask what you can do. The main thing you can do is just be there. 9. Relieve any work/ life pressure if that is doable. 10. Where possible, don’t make the depressive feel weirder than they already feel. Three days on the sofa? Haven’t opened the curtains? Crying over difficult decisions like which pair of socks to wear? So what. No biggie. There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
Matt Haig, Reasons To Stay Alive

Gabrielle Zevin
“There is a time for any fledgling artist where one's taste exceeds one's abilities. The only way to get through this period is to make things anyway.”
Gabrielle Zevin, Tomorrow, and Tomorrow, and Tomorrow

Marie Rutkoski
“His dear face, dear to her, dearer still. how could she love his face more for its damage? What kind of person saw someone's suffering and felt her heart crack open even wider, even more sweetly than before?
There was something wrong with her. It was wrong to want to touch a scar and call it beautiful.”
Marie Rutkoski, The Winner's Crime

Ling  Ma
“You’re not doing too well. You barely eat. You don’t sleep enough. You don’t do things to keep your mind active. You don’t read. She says, Only in America do you have the luxury of being depressed. She says, Change your clothes. Brush your teeth. Wash your face. Moisturize. Exercise. Get yourself together. She says, Now is not the time to give up. It’s only going to get harder. You need to figure this out. And sometimes I say things back. Figure what out? I ask, but she doesn’t answer. Figure what out? I repeat, and the sound of my own voice jars me awake. I have been talking in my sleep.”
Ling Ma, Severance

year in books
Regina
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