Ivan

“Putting off a health behavior like exercise is also made easier by fantasies about the benefits. This is known as a fantasy effect. That is, fantasizing about the benefits of exercise (you know, things like, “I really will get in good shape. It will be easier to do things, I will look better in my clothes, I won’t have the health problems my brother-in-law has, and my abs will look like Brad Pitt’s in Troy”) can reduce the motivation for exercise. It is as if the fantasy is satisfying enough in its own right, so our inclination to actually do the work is reduced. In contrast, accurate planning about the steps needed to reach good health is linked to following through with activities.”
― Michael W. Otto, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

“     You can observe a lot by just watching. ~ Yogi Berra”
― Jim Benson, Personal Kanban: Mapping Work | Navigating Life

“Marry, and you will regret it; don’t marry, you will also regret it; marry or don’t marry, you will regret it either way. Laugh at the world’s foolishness, you will regret it; weep over it, you will regret that too; laugh at the world’s foolishness or weep over it, you will regret both. Believe a woman, you will regret it; believe her not, you will also regret it… Hang yourself, you will regret it; do not hang yourself, and you will regret that too; hang yourself or don’t hang yourself, you’ll regret it either way; whether you hang yourself or do not hang yourself, you will regret both. This, gentlemen, is the essence of all philosophy.”
― Søren Kierkegaard

“I was never young. This idea of fun: cars, girls, saturday night, bottle of wine... to me, these things are morbid. I was always attracted to people with the same problems as me. It doesn't help when most of them are dead.”
― Morrissey