Bea

“Life is going on, but there is no drama, no expectation of an outcome, no sense of getting anywhere. Rather than this being a condition of boredom or frustration, though, it feels exactly right. It is tranquil but not tired. It is immensely peaceful but not inert. In a strange way, the picture is filled with a sense of delight in existence expressed quietly. It is not the light in itself that is so attractive; rather, it is the condition of the soul it evinces. The picture captures a part of who one is – a part that isn’t particularly verbal. You could point to this image and say, ‘That’s what I’m like, sometimes; and I wish I were like that more often.’ It could be the beginning of an important friendship if somebody else understood this too.”
― Alain de Botton, Art as Therapy

“Art builds up self-knowledge, and is an excellent way of communicating the resulting fruit to other people.”
― Alain de Botton, Art as Therapy

“What I’ve learned from talking to so many victims of traumatic events, abuse, or neglect is that after absorbing these painful experiences, the child begins to ache. A deep longing to feel needed, validated, and valued begins to take hold. As these children grow, they lack the ability to set a standard for what they deserve. And if that lack is not addressed, what often follows is a complicated, frustrating pattern of self-sabotage, violence, promiscuity, or addiction.”
― Bruce D. Perry, What Happened to You?: Conversations on Trauma, Resilience, and Healing

“Among the thin birch trees and simple flowers on the rough land of the Pentland Hills is set a tablet, like an ancient tomb stone, on the base of which has been carved the resonant Latin phrase et in arcadia ego. The words are the voice of the tomb: I, death, am here, in the midst of life.”
― Alain de Botton, Art as Therapy