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“Remember, without your input, your body will constantly misinterpret the signals of today’s world. It will trigger the “default to decay” setting. You’ll start to deteriorate, to die”
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
“So how do we keep ourselves from decaying? By changing the signals we send to our bodies. The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living. But it starts with exercise.”
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Debbie’s 2025 Year in Books
Take a look at Debbie’s Year in Books, including some fun facts about their reading.
230 books
|
120 friends
999 books
|
32 friends
627 books
|
59 friends
1,416 books
|
25 friends
1,411 books
|
70 friends
1,671 books
|
157 friends
1,403 books
|
6 friends
661 books
|
32 friends
More friends…
Favorite Genres
Polls voted on by Debbie
Lists liked by Debbie