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“So how do we keep ourselves from decaying? By changing the signals we send to our bodies. The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living. But it starts with exercise.”
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
“Remember, without your input, your body will constantly misinterpret the signals of today’s world. It will trigger the “default to decay” setting. You’ll start to deteriorate, to die”
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Debbie’s 2025 Year in Books
Take a look at Debbie’s Year in Books, including some fun facts about their reading.
4,189 books
|
91 friends
435 books
|
101 friends
583 books
|
32 friends
380 books
|
120 friends
1,660 books
|
157 friends
1,065 books
|
13 friends
1,401 books
|
6 friends
921 books
|
32 friends
More friends…
Favorite Genres
Polls voted on by Debbie
Lists liked by Debbie
