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Treat Your Own Back
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  (page 46 of 80)
Feb 14, 2026 03:49PM

 
Before the Coffee...
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“Physical exertion is the best food for your spirit and your brain.”
Bernadette McDonald, Art of Freedom: The Life and Climbs of Voytek Kurtyka

“Let everything happen to you: beauty and terror. Just keep going. No feeling is final. —Rainer Maria Rilke, The Book of Hours”
Bernadette McDonald, Art of Freedom: The Life and Climbs of Voytek Kurtyka

“To know a mountain, you must sleep on it. —Tom Longstaff, This My Voyage”
Bernadette McDonald, Art of Freedom: The Life and Climbs of Voytek Kurtyka

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