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Complex PTSD: Fro...
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Bessel van der Kolk
“The disparity between the survivors’ experience and the experts’ recommendations is intriguing.”
Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We enjoy being outraged. We respond to it as a reward.”
Max Fisher, The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World

“[People consistently embrace] any excuse to divide between "us" and "them" - and showing distrust, even hostility, toward those in the out-group. During lunch breaks on the set of the 1968 movie Planet of the Apes, for instance, extras spontaneously separated into tables according to whether they played chimpanzees or gorillas.”
Max Fisher, The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World

Bessel van der Kolk
“No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality. [...] When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.”
Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Anna Lembke
“What if, instead of seeking oblivion by escaping from the world, we
turn toward it? What if instead of leaving the world behind, we
immerse ourselves in it?”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

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