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How It Unfolds
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by James S.A. Corey (Goodreads Author)
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Cognitive Behavio...
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Cognitive Behavio...
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Book cover for Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
These skills include having an awareness of thoughts and emotions and being able to identify how different situations influence thoughts and behaviors, how thoughts and behaviors effect emotions, and ultimately, how dysfunctional thoughts ...more
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