Tracey Ormerod

“Let silence take you to the core of life.”
― Rumi

“Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.”
― Amit Ray, Om Chanting and Meditation

“Today, I feel stronger, learning to live within the natural cycles of a day and to not expect too much of myself. As women, we hold the moon in our bellies. It is too much to ask to operate on full-moon energy three hundred and sixty-five days a year. I am in a crescent phase.”
― Terry Tempest Williams, Refuge: An Unnatural History of Family and Place

“Historically, those with the least social status have been people of color, women, and those with physical disabilities. The paradox here is that the individuals who had more social power because of their bodies did not experience themselves as defined by their bodies, but they made choices that affected the day-to-day bodily realities of others. Obvious examples of this include men determining the reproductive rights of women, or people without disabilities designing buildings that restrict building access for those with disabilities.”
― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living