Melissa

“If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.”
― Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind

“Live in the sunshine, swim the sea, drink the wild air.”
― Ralph Waldo Emerson