Danielle

“...full range of motion, multi-joint exercises are
not supposed to isolate any one muscle. We use them precisely because they don't. We want them
to work lots of muscles through a long range of motion. We like it when some muscles are called
into function as other muscles drop out of function, and when muscles change function during
the exercise. This is because we are training for strength. We are concerned with improving the
functional motion around a joint. We are not just concerned about our "favorite muscles." We
do not have favorite muscles.”
― Mark Rippetoe, Starting Strength: Basic Barbell Training

“The people who came to her booth were seeking meaning and control – but they were looking in the wrong place. When they gave themselves over to superstition, they were giving up on shaping their own destiny.”
― Ruth Ware, The Death of Mrs. Westaway

“There are too many of us, and we are all too far apart,”
― Kurt Vonnegut, Welcome to the Monkey House

“The important thing is to keep them pledging,' he explained to his cohorts. 'It doesn't matter
whether they mean it or not. That's why they make little kids pledge allegiance even before they know what "pledge" and "allegiance" mean.' To Captain Piltchard and Captain Wren, the Glorious Loyalty Oath Crusade was a glorious pain in the ass, since it complicated their task of organizing the crews for each combat mission. Men were tied up all over the squadron signing, pledging and singing, and the missions took hours longer to get under way. Effective emergency action became impossible, but Captain Piltchard and Captain Wren were both too timid to raise any outcry against Captain Black, who scrupulously enforced each day the doctrine of 'Continual Reaffirmation' that he had originated, a doctrine designed to
trap all those men who had become disloyal since the last time they had signed a loyalty oath the day before. It was Captain Black who came with advice to Captain Piltchard and Captain Wren as they pitched about in their bewildering predicament. He came with a delegation and advised them bluntly to make each man sign a loyalty oath before allowing him to fly on a combat mission.”
― Joseph Heller, Catch-22