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Chante
https://www.goodreads.com/chantecm11
The frequency for shamanic journeying through either a drum or rattle activates Theta waves in the brain, 4-7 cycles per second. Beating the drum or shaking the rattle about 180 times per minute accomplishes this. A faster cadence of 210
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“Lies are comforting. Truth is painful.”
― Fourth Wing
― Fourth Wing
Chante’s 2025 Year in Books
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