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Heather Stang

Goodreads Author

Born

in Lawton, OK, The United States

Website

http://mindfulnessandgrief.com

Twitter

heatherstangma

Genre

Self Help, Nonfiction, Spirituality

Member Since

January 2014

URL

https://www.goodreads.com/heatherstang

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Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She leads mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Foundation and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling.

Heather's mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats,and 8 Week Mindfuln ...more

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Heather Stang’s books

Average rating: 4.24 · 70 ratings · 9 reviews · 8 distinct works • Similar authors

	Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit 4.42 avg rating — 36 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit 3.92 avg rating — 12 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Living with Grief: Mindful meditations and self-care strategies for navigating loss really liked it 4.00 avg rating — 9 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit 4.17 avg rating — 6 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Navigating Loss: Wisdom and self-care for times of grief and the challenges of life 4.20 avg rating — 5 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	From Grief to Peace: A guided journal for navigating loss with compassion and mindfulness 4.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Deuil et Pleine conscience: Méditations pour soulager la souffrance et retrouver du sens 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Seasons of Grief by Claudia Coenen (Goodreads Author), Louise Allen (Goodreads Author) (Contributor), Sharon Strouse (Contributor) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Heather Stang's Blog: Mindfulness & Grief

Am I Grieving Wrong or Right? What Normal Grief Really Looks Like

If you’ve ever wondered, Am I grieving wrong? you’re not alone. Grief is hard every time, no matter how much support or experience you have. It can disrupt your thoughts, your sleep, your emotions, and your sense of who you are. Struggling does not mean you’re failing at grief. It means you’re responding to loss in a human way.

The post Am I Grieving Wrong or Right? What Normal Grief Really Looks L

Heather is Currently Reading

Heather Stang is currently reading

Mindfulness for Neurodivergent Minds: Practical Techniques for ADHD, Autism, and Anxiety – A Guide to Calm, Focus, and Emotional Balance

by Samantha Gray

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Sep 14, 2025 06:33AM

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The Healing Power Of Mudras:Juggling, crossing & compressing fingers in ways illustrated for healing and health

by Rajendar Menen

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Jul 22, 2024 09:38AM

Heather Stang is currently reading

Shattered Assumptions: Towards a New Psychology of Trauma

by Ronnie Janoff-Bulman

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Feb 03, 2024 11:58AM

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Heather’s Recent Updates

Heather Stang wrote a new blog post Am I Grieving Wrong or Right? What Normal Grief Really Looks Like If you’ve ever wondered, Am I grieving wrong? you’re not alone. Grief is hard every time, no matter how much support or experience you have. It can di Read more of this blog post »
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Heather Stang is currently reading Mindfulness for Neurodivergent Minds: Practical Techniques for ADHD, Autism, and Anxiety – A Guide to Calm, Focus, and Emotional Balance by Samantha Gray	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 14, 2025 06:33AM · like
Heather Stang is currently reading The Healing Power Of Mudras:Juggling, crossing & compressing fingers in ways illustrated for healing and health by Rajendar Menen	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jul 22, 2024 09:38AM · like
Heather Stang is currently reading Shattered Assumptions: Towards a New Psychology of Trauma by Ronnie Janoff-Bulman	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 03, 2024 11:58AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Shattered Assumptions by Ronnie Janoff-Bulman. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Shattered Assumptions by Ronnie Janoff-Bulman <iframe sandbox id="wrongBookKindlePreviewScreen">

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Quotes by Heather Stang (?)

“Acceptance in the mindful context means that even when the unthinkable happens, we honor our self and our experience with dignity and kindness. Rather than turn our back on our own suffering, we treat ourselves as we would a beloved friend.”
― Heather Stang, Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit

tags: grief-quotes, mindfulness-quotes

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