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22 ratings | 3 reviews | avg rating:5.00

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Heather Stang

Goodreads Author

Born

in Lawton, OK, The United States

Website

http://mindfulnessandgrief.com

Twitter

heatherstangma

Genre

Self Help, Nonfiction, Spirituality

Member Since

January 2014

URL

https://www.goodreads.com/heatherstang

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Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She leads mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Foundation and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling.

Heather's mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats,and 8 Week Mindfuln ...more

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Heather Stang’s books

Average rating: 4.28 · 71 ratings · 10 reviews · 8 distinct works • Similar authors

	Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit 4.47 avg rating — 36 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit 3.92 avg rating — 12 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Living with Grief: Mindful meditations and self-care strategies for navigating loss 4.10 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit 4.17 avg rating — 6 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Navigating Loss: Wisdom and self-care for times of grief and the challenges of life 4.20 avg rating — 5 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	From Grief to Peace: A guided journal for navigating loss with compassion and mindfulness 4.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Deuil et Pleine conscience: Méditations pour soulager la souffrance et retrouver du sens 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Seasons of Grief by Claudia Coenen (Goodreads Author), Louise Allen (Goodreads Author) (Contributor), Sharon Strouse (Contributor) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Heather Stang…

by Samantha Gray

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Sep 14, 2025 06:33AM

Heather Stang is currently reading

The Healing Power Of Mudras:Juggling, crossing & compressing fingers in ways illustrated for healing and health

by Rajendar Menen

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Jul 22, 2024 09:38AM

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Shattered Assumptions: Towards a New Psychology of Trauma

by Ronnie Janoff-Bulman

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Feb 03, 2024 11:58AM

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Heather’s Recent Updates

Heather Stang wrote a new blog post Teaching Mindfulness Meditation for Grief: What I’ve Learned About Pacing, Presence, and Permission If you are a meditation teacher or yoga teacher, you already know how powerful meditation can be. It has likely steadied you through your own difficul Read more of this blog post »
Sep 06, 2026 02:50AM · like
Heather Stang is currently reading Mindfulness for Neurodivergent Minds: Practical Techniques for ADHD, Autism, and Anxiety – A Guide to Calm, Focus, and Emotional Balance by Samantha Gray	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 14, 2025 06:33AM · like

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Quotes by Heather Stang (?)

“Acceptance in the mindful context means that even when the unthinkable happens, we honor our self and our experience with dignity and kindness. Rather than turn our back on our own suffering, we treat ourselves as we would a beloved friend.”
― Heather Stang, Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit

tags: grief-quotes, mindfulness-quotes

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