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Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit
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Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit

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4.43  ·  Rating Details  ·  14 Ratings  ·  3 Reviews
Mindfulness & Grief is an eight-week guide using meditation, yoga, journaling and expressive arts, plus inspirational stories, to help you reduce suffering and emerge transformed on the other side of loss. This book will help you:

Ease your physical symptoms of grief
Calm your mind and help you regulate difficult emotions
Improve your present moment awareness
Increase
...more
Paperback, 144 pages
Published March 13th 2014 by CICO Books (first published March 1st 2014)
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Lisa
Apr 15, 2014 Lisa rated it it was amazing
Shelves: mindfulness
This is a perfect guide for anyone who has ever experienced or is currently experiencing grief and loss of any kind. The information provided by Heather Stang is not only well researched but has been utilized in her practice with positive results and feedback from clients. The combination of practical, effective exercises and strategies with language that is compassionate and gentle make this a must have, must read and must use book for your collection! -Lisa C. M.S. Clinical Psychology-
Amanda
Jul 10, 2016 Amanda rated it really liked it
*initial thoughts*
Fairly helpful,although I struggled to actually complete it in 8 weeks (obviously, look at the time in which I read it). While I found some of the thoughts and journaling prompts very helpful, I found the guided meditations to be a struggle since I'd have to alternate between reading them and doing them. I tried to find them on the correlating website but couldn't.
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Goodreads Reviewe...: This topic has been closed to new comments. Review Request: Mindfulness & Grief 3 11 Jun 12, 2014 08:19AM  
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Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She leads mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Foundation and Hospice of Frederick County, and is a member of the As ...more
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“Acceptance in the mindful context means that even when the unthinkable happens, we honor our self and our experience with dignity and kindness. Rather than turn our back on our own suffering, we treat ourselves as we would a beloved friend.” 0 likes
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