Serenity

“There is no need to compare your life (or standard of living) with either a fictitious life in the future or some rose-tinted view of the past. You”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

“You Have one life one body take care of it. live it and love it. Live you life to the to the fullest without being reckless.”
― Bonnie Zackson Koury

“In mindfulness, we start to see the world as it is, not as we expect it to be, how we want it to be, or what we fear it might become. These”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

“Once again, it is important to keep in mind that there isn’t necessarily a connection between how much you are enjoying the practice and its longer-term benefits. It can take time for the mind to reconnect fully with the body as countless networks in the brain have to rewire and strengthen themselves.”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World