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“Ultimately, forgiveness is usually about one thing—“This is for me, not for you.” Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, “I shall allow no man to belittle my soul by making me hate him.” Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to “anger validation therapy”) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41”
― Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst

“It feels powerful to him to put an experience down in words, like he's trapping it in a jar and it can never fully leave him.”
― Sally Rooney, Normal People

“Marianne had the sense that her real life was happening somewhere very far away, happening without her, and she didn't know if she would ever find out where it was or become part of it.”
― Sally Rooney, Normal People

“You ask why I love you. For this: You are a minute of quiet in a loud shouting world.”
― Gabriel Gadfly