Angad Singh

“The key issue
is that using social media tends to take people away from
the real-world socializing that’s massively more valuable”
― Cal Newport (Author), Digital Minimalism: Choosing a Focused Life in a Noisy World

“No effort should be made to destroy those habits or qualities that we may not desire. Whatever we think about deeply or intensely, the subconscious will take up and develop further. Therefore, if we think about our failings, shortcomings or bad habits, the subconscious will take them up and give them more life and activity than they ever had before. If there is anything in our nature therefore that we wish to change, we should simply proceed to build up what we want and forget completely what we wish to eliminate. When the good develops the bad disappears. When the greater is built up, the lesser will either be removed or completely transformed and combined with the greater.”
― Christian D. Larson, Your Forces and How to Use Them

“if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you’re robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

“As the author Tim Ferriss once wrote: “Develop the habit of letting small bad things happen. If you don’t, you’ll never find time for the life-changing big things.”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World