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Ava Walters’s Followers (9)
208 books
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158 friends
645 books
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3,240 friends
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Ava Walters
Goodreads Author
Website
Genre
Influences
Member Since
August 2023
URL
https://www.goodreads.com/ava_lifezen
More books by Ava Walters…
2026 Mindfulness Journey
Hello All! I'm excited to welcome a new author, Cara Dawn, to our Lifezen family.
For her first publication, she created the 2026 Mindfulness Journal
Please do check it out!
Many thanks,
Ava Read more of this blog post »
For her first publication, she created the 2026 Mindfulness Journal
Please do check it out!
Many thanks,
Ava Read more of this blog post »
Ava’s Recent Updates
"Wow! What an Awesome book to read and learn all about the Nervous System, Vagus Nerve, Stress Relief and Mind-Body Connection. The book was well written, easy to read and follow, I loved it and learnt something new.
This is a great workbook to help yo" Read more of this review » |
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"I absolutely loved this workbook. The Nervous System Regulation Workbook is a thoughtful, well-structured, and genuinely practical guide for anyone looking to understand and regulate their nervous system. The 12-step protocol is laid out in a clear a"
Read more of this review »
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Ava
made a comment on
Felecia’s review
of
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop ... Therapy Skills (Heal, Feel, Thrive)
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Thank you Felecia for your comment. I highly appreciate it. And honestly, I'm just so glad the book is of some help to you.
...more
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Ava
liked
Felecia's review
of
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop ... Therapy Skills (Heal, Feel, Thrive):
"This bug gave me clarity on what OCD really is my 10-year-old suffers from OCD, ODD, ADHD, and autism. After reading this book, I got to talk to his counselor about these different therapies, and what kind of therapies we can do for him because his o"
Read more of this review »
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Ava
wants to read
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Ava
made a comment in the group
Goodreads Librarians Group
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[Done] Please move my ebook to my Author account
topic
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Thank you!
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For my first book, I hired a narrator, and the whole process cost me about $400. However, after that, I was invited by KDP to have my succeeding books
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Going back to the OG topic of this thread. Here's my pain point...
the never-ending list of things to do! I truly LOVE the writing process, but the cove ...more " |
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Ava
is now following Laura Spencer's reviews
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Ava
liked
Laura Spencer's review
of
The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement (Acceptance Therapy):
"This workbook presents a calm and supportive approach to emotional healing through the principles of radical acceptance. Rather than pushing for quick transformation, it encourages readers to slow down, observe their inner experiences, and respond wi"
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“Your truth matters. Your feelings are valid. Your experiences hold significance. Your trauma deserves attention. Please don't let anyone undermine your reality or your voice because you have the absolute right to experience and express your feelings without judgment or dismissal. Embrace your truth and honor your journey no matter how long it takes.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
“I find acceptance to be the key that unlocked my mental cage, freeing me from the mental and emotional suffering I've been carrying for years.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Trauma & Dissocia...: IFS therapy | 1 | 2 | Oct 24, 2025 09:21AM |
“I find acceptance to be the key that unlocked my mental cage, freeing me from the mental and emotional suffering I've been carrying for years.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
“I want to touch people's hearts and minds by writing words that give hope, help them heal, and inspire them to be better versions of themselves.”
― DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships
― DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships
“Your truth matters. Your feelings are valid. Your experiences hold significance. Your trauma deserves attention. Please don't let anyone undermine your reality or your voice because you have the absolute right to experience and express your feelings without judgment or dismissal. Embrace your truth and honor your journey no matter how long it takes.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― Harry Potter and the Goblet of Fire
― Harry Potter and the Goblet of Fire
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