Cathy O'connor

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Charles Duhigg
“Once you know a habit exists, you have the responsibility to change it . . . others have done so . . . That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn’t aware of his habit, and so he doesn’t bear responsibility for his crime, but almost all of the other patterns that exist in most people’s lives — how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money — those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg
“Small wins are a steady application of a small advantage.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg
“If you believe you can change - if you make it a habit - the change becomes real.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

year in books
Sara Fr...
112 books | 59 friends

Sue Col...
249 books | 309 friends

Kara Cl...
3 books | 31 friends

Nancy C...
131 books | 77 friends

Edrina
11 books | 363 friends

Travis ...
6 books | 339 friends

Heather...
192 books | 262 friends

Patrick...
2 books | 106 friends

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