heidi

“Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion...is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception.”
― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

“Despite how open, peaceful, and loving you attempt to be, people can only meet you, as deeply as they've met themselves. This is the heart of clarity.”
― Matt Kahn

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.”
― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness