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Recipe Thread #2
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Madrano
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Nov 22, 2012 07:30AM

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I've been using my microwave. However, my sister only likes it made with hot water from a tea pot on the gas stove.
Do you notice a difference ?
One reason I like the microwave, is I put the milk in the tea before I microwave. Then my tea stays hot longer. But I am thinking of getting a tea pot and going back to the stove method. No reason. Change of pace.
microwave...stove....??? what say you. :)




I made a good soup today, very quick and easy.
Silky Cauliflower Soup
1 head cauliflower
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
..."
JoAnn/QuAppelle wrote: "This thread is dead!
I made a good soup today, very quick and easy.
Silky Cauliflower Soup
1 head cauliflower
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
..."
This looks great...gonna try it. Thank you.

http://www.sidewalkshoes.com/2010/11/...
And it made the BEST COSMO EVER!!!!"
Oh, wow, this is a great Christmas gift. Gonna get on it this week! Thank you muchly.


I've been using my microwave. However, my sister only likes it made with hot water from a tea pot on the gas stove.
Do you notic..."
The only tea that I drink with milk is chai. For hot chai I use no water at all. I microwave a cup of milk and add the chai afterward. I'd never want to make my chai any other way. Chai is so much richer without water and heating milk in a pot on the stove is not something I enjoy doing. It's a process that's very prone to over-heating and it leaves a dirty pot. It's even worse if you've accidentally burned the milk.
For other teas, I heat water in the microwave too. My former roommate would leave the teapot on the stove so long that it would boil out completely. Eventually, the teapot was irreversibly damaged. I and my remaining roommate never got another one.

Thanks, Alias. Wishing her a speedy recovery.

When I try milk in my chai, I'll try it your way without water too. I will use almond milk which is waterier than cow milk anyway.

Chai & i just don't work together. I've tried several ways but ultimately decided to stop trying, as the taste itself never pleased me. Actually, around that time i realized i wasn't much of a hot drink consumer. Then we moved to Texas & began drinking coffee. I cannot tell you why but, at long last, i like it. And i'm pretty much a brand slut, so it's not about that. Weird. I hope i don't take up smoking cigarettes next--then i'll just be my own mother.

When I try milk in my chai, I'll try it your way without water too. I will use almond milk which is waterier than cow milk anyway."
It was a whistling tea kettle! She would sit in her bedroom down the hall watching TV and would never hear the whistle!

Fennel and Mushroom Salad
Ingredients
1 shallot, minced
2 tablespoons white wine vinegar
1 fennel bulb
8 ounces mushrooms, sliced
1 bunch fresh flat-leaf parsley, leaves picked
Handful chopped fresh chives
Olive oil
Kosher salt and freshly ground black pepper
Juice of 1 lemon
Parmesan curls
Directions
Put the shallot and vinegar in a ramekin, and set aside to macerate.
Cut the fingers off the fennel bulb, and discard, and then peel the bulb. Slice the bulb very thinly into rings. Toss with the mushroom slices, and parsley leaves. Dress the mixture with olive oil, and season with salt, pepper, and lemon juice, to taste. Serve with Parmesan curls on top.
http://www.cookingchanneltv.com/recip...
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I thought it was quite good. Though I changed some things to accommodate what I had on hand.
I used red onion instead of shallots
I didn't have white wine vinegar, so used balsamic
I didn't have a block of Parmesan, so used the grated Parmesan.



It makes a nice dinner with a sweet potato and another side. For example, applesauce or tomato salad.
It's not bad. However, I like bitter greens like dandelion and broccoli rabe. In fact, I am making broccoli rabe tonight.


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You have to strip the leaves from the stalk. That's key.
Then you cut into bite size pieces.
Here is a youtube
http://www.youtube.com/watch?v=psh60z...

I would share the short article but i ran into a problem. It's the first time i've encountered this. When i tried to copy the article, a notice appeared, informing me that the material is copyright protected. Has anyone else run across this previously?

No, I never have seen such a notice.


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Here is a link for them. Shomeret, could you tell me the sodium content?
http://www.traderjoes.com/fearless-fl...
I recently tried the TJ chicken pot pie and found it very disappointing. I only ate half and threw the other half out. :(
I also tried the TJ mac and cheese. It was a white sauce which I found disappointing. I wasn't expecting that. I still prefer Stouffer's brand if I am going to go off diet and eat M&C.

Shomeret, thanks for that information. I'm still not sure i could eat it but it would be easier than buying some & trying to cook it on my own for the first time. I'll check it out.
However, my experience with TJ's frozen foods has been quite disappointing. It's a shame, as i like so many of their other products. However, i cannot think of a single (non-sweet) frozen item i've liked from them. Bummer.

97 milligrams of salt per bite. They list it per serving which they consider to be four bites. I never eat more than two at a time. I also eat unprocessed fruits and vegetables containing potassium to balance my salt intake. See an article from The Harvard School of Public Health about balancing salt with potassium at http://www.harvardschoolofpublichealt...

Yes, I try to include foods with potassium for my blood pressure. I've even drink prune juice, which I am not a fan of to get the potassium.
As a general rule for sodium it should not be more than 2x the calories or ideally 1x. For example, if a food is 100 calories the sodium should be 100 or 200 max.
I do fall off the wagon, sodium wise, when it comes to mac and cheese. I do love it. Though I limit myself to once a month.
I've started this week to follow the spirit of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Lossby Joel Fuhrman. He has a 2 month free trial at his web site. I am aiming for at least 75% compliance and see how things go with that.
I have to start the exercise again. I fell off the last two weeks. For me, exercise seems to have the most effect. Though I have to walk close to 4-5 miles daily or go to the gym for an hour to get a positive result.

Same here, on both counts. Since we went to San Antonio, i haven't walked at all, nor done my work out. And it seems to make a difference in how i feel, as well as any actual good it does. It doesn't help that i've been overindulging in microwave popcorn, either.
Alias, good luck with compliance!


You ever listen to audio books?

Why do you ask?

Why do you ask?"
Because I found the CD version of The Thin Commandments Diet especially helpful when I wanted to "get serious." But I suppose the hard copy would work just as well....

Because I found the CD version of The Thin Commandments Diet especially helpful when I wanted to "get serious." But I suppose the hard copy would work just as well....
------------
I'm following
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. It's not only a diet but a lifelong healthy way to eat. It's about eating an optimally nutritious diet.
When I looked at the reviews on Amazon for TTC and read about the crisp bread I recalled that I read about the diet somewhere.

Because I found the CD version of The Thin Commandments Diet especially helpful when I wanted to "get serious." But I suppose the hard copy would work just as well....
-----------..."
What I liked about thin commandments is it wasn't specifically a diet as much as it was common sense for dieters-- some science, such as the actual reason some people are fine with one cookie and some eat the whole box-- and some encouragement

According to Dr. Fuhrman and his Eat to Live program, we overeat, in part, because we are not feeding our bodies the micro-nutrients it needs. We are eating processed foods that lack the nutrition our bodies need.
Tonight for dinner I had a baked sweet potato, steamed asparagus, and sautéed onions, mushrooms and grape tomatoes and put that over the potato. I have to say it is hours later and I'm still full.
I also walked about 4 miles today.
All in all a good day diet/exercise wise for me.


Nothing makes #MeatlessMonday better than a juicy veggie burger--that tastes just like the real thing. Yet my kitchen escapades--and trial and error--have led me to discover some tricks to making the perfectly flavorful and moist veggie burger. Nothing dry and crumbly in my kitchen these days!
Pick the Perfect Protein. Choose a protein that is easy to mash, like cooked beans or legumes, if you want your veggie burger to have a texture that mimics that of ground meat. Mashing the veggies coarsely, rather than totally pureeing them, will result in a patty that is meaty yet still holds together nicely.
Hold it Together. No matter how perfectly round you make your veggie burger patties, they want hold together during cooking if you don't include a binding ingredient. In my experience, mixing a lightly beaten egg into the other ingredients before patting out is the best option for keeping burgers in tact. You can also add breadcrumbs or oats, which when combined with egg, will increase overall sticking power. Should you want a vegan burger, use a tablespoon of ground flaxseed mixed with three tablespoons water in place of the egg mentioned above. If you use a binding agent and still have problems with your patties falling apart, bake them at 350 degrees for about 10 minutes instead of cooking them on the grill or in a skillet.
Add Plenty of Flavor. Mashed-up beans taste a bit bland all on their own, but when mixed with the right spices, it is easy to build a burger with full-on flavor. Add a couple of drops of liquid smoke for a delicious, grill-like flavor. If you like a spicy kick, add a dash of chipotle chile powder or some finely diced jalapenos to your recipe. Roasted veggies like roasted red peppers or fire-roasted tomatoes or corn can also contribute a unique savoriness. Looking for a place to start? Try this flavorful Portobello-Black Bean Burger with Corn Salsa recipe.
Keep the Water Out. Nobody likes a soggy burger, and since veggies have a lot of water in them, it is all too easy for veggie burgers to get too wet too fast. To keep your patties perfectly moist (but not soggy), pat all ingredients dry with a towel before you begin to mix up your patty ingredients.
Top it Off. To kick your veggie burger an extra flavor notch, go for toppings that will add a robust taste to each bite. Try pickled jalapenos or relish, sauteed onions and mushrooms, or unique sauces like Korean barbecue sauce or an aioli sauce.
http://www.self.com/blogs/flash/2012/...




Myself, I prefer the baby portobello. I usually saute them with onions and put it over a baked potato.

Books mentioned in this topic
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (other topics)The Thin Commandments Diet: The 10 No-fail Strategies For Permanent Weight Loss (other topics)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (other topics)
Mastering the Art of French Cooking (other topics)
Eating Animals (other topics)
More...
Authors mentioned in this topic
Julia Child (other topics)Jonathan Kozol (other topics)
James Beard (other topics)