Book Nook Cafe discussion
Health-Exercise-Diet- Beauty
>
Recipe Thread #2

Great idea because I'm one of those people who gets shaky if I don't have protein with breakfast, so if I want coffee cake I also eat eggs and wind up with twice as many calories as I really want. This idea would make that unnecessary!!

If you or anybody else has a question about recipes ask me, please. I do a LOT of cooking and I MIGHT have the answer.

And, before i forget, i salute you & your family for wanting to create a cookbook of your mother's recipes. My family would like such a compilation of recipes for both my grandmothers, as well as our mother. Yet, no one can find anything, mostly because they cooked from the recipes in their brains. DH has an aunt who compiled her recipes for the family a few years before she died. And my MIL used recipes, passing the best on to me. Most of those, however, are of more recent addition to her repertoire, as she entertained more often.
Teresa, i'm with you. For years now i usually substitute yogurt for sour cream &/or buttermilk. Now with the protein Greek yogurt, i feel even better about it. I mix my GY with parmesan & pepper for baked 'taters. Thus far, i haven't had any problems or differences in texture.
deborah

I think they are tasty and delicious. I make them as an appetizer by putting a small scoop of boursin or cream cheese in each pepper OR chopping the peppadews and mixing them with cream cheese, serving with chips or crackers. They are always a hit.
http://www.amazon.com/Peppadew-Pepper...

I only make this once a year. When you read the recipe you will see why..... quantities are flexible...
I use ripe tomatoes and slice them thick then sauté them in butter. Salt and pepper lightly. I then take them off the stove, take the skins off and let them cool. Mash them as much as possible so that there are no large chunks. Then add milk (how much?? a couple of cups) and sprinkle with WONDRA flour. Mix well, Bring to a boil, constantly stirring and sprinkling more flour till it gets kind of thick. It will thicken up.
Serve over BUTTERED WHITE BREAD. Cut into bite sized pieces and enjoy!

=================
I've only used it to thicken sauces. I don't know if it is gluten free.
http://bakingbites.com/2008/05/what-i...
Wondra flour is an ingredient sometimes called for in baking recipes, mostly in some pie crust and tart crust recipes that promise a flaky and tender crust. It is actually a brand name for a type of instant flour and, because the brand is so widespread, the name Wondra tends to be used in recipes.
Instant flour is low protein, finely ground flour that has been treated so that it will dissolve instantly in water and not require the same long cooking process as non-instant flour to dissolve in a liquid and thicken it. The process is called pregelatinization, and it involve heat a starch (flour) with very hot water and/or steam, then drying it out, so that it has essentially been cooked already. Because of this, instant flour also very unlikely to form lumps when mixed with a water or other solution. Wondra also has some malted barley flour mixed into it, which acts as a dough conditioner in many breads.
While all purpose flour, pastry flour and cake flour can all be substituted for each other reasonably well when you make a few adjustments to the amounts you need, you cannot really work out a similar substitution for instant flour. Cake flour, with its low protein content, will be the closest you can get, but unless only a very small amount is called for in your recipe, it is worth either (a) trying to find some Wondra or (b) trying to find a different recipe.


=================
I've only used it to thicken sauces. I don't know if it is gluten free.
http://bakingbites.com/2008..."
I saw someone posted what you can do substitute so you can virtually make your own Wondra Flour.
All I do is measure 1 Cup of Gluten-Free All-Purpose Flour and 1/2 teaspoon Cornstarch, then sift. I use it as I go along as needed for a thickener.

I only make this once a year. When you read the recipe you will see why..... quantities are flexible...
I use ripe tomatoes and slice them thick then sauté them in butter. Salt and..."
How many ripe tomatoes?

My mother was a wonderful cook and there was only one ingredient for which there was NO substitute....WONDRA flour!
Our tomato gravy was GRAND!!! Delicious. Laura had 6 slices of bread. I had two. I may have some for breakfast.

I think they are tasty and delicious. I make them as an appetizer by putting a small scoop of bour..."
So funny that you mention this, JoAnn. My nephew & wife have moved to Africa for a year. At present they are in Kenya. They blog as they travel & mentioned peppadew salad in a meal they had. Well, now i can't recall if they called it that kind of salad or i figured it out with the photo. ANYway, it was new to me & now to learn i can have some. How about that? Thanks.
We never had Wondra flour, as it was just out of my mom's budget. I suspect she didn't realize how long a canister lasts, as i've had mine over a year. Still, Teresa, it's nice to have a substituted, particularly for those who have gluten-free flour on hand.

We finally got a bit of cooler weather come through, so this morning was the perfect time to try your mom's "Strawberry and Cream Bread" recipe. It was fantastic, eaten warm out of the oven. I love cinnamon so I kicked that up to 1/2 teaspoon, but otherwise made it as you posted. (I would like to try making the recipe with blueberries sometime.) Thanks for sharing the recipe with us.

I'm so glad you liked it and I was also thinking about blueberries-- or maybe a blueberry/strawberry/raspberry mix.....



Vaguely i recall a blueberry sauce for grilled chicken, which was good. I must have dumped it once we left blueberry world. For some reason, though, i saved my raspberry sauce for chicken. Hmmm.

For Meatless Mondays
Butternut Squash Stuffed Shells with a Lemon Sage Brown Butter Sauce
http://prouditaliancook.blogspot.com/...

I like the idea of a browned butter sauce. Here's my recipe for a sage butter i've been making to serve on squash--
Warm Sage & Garlic Butter
2 tablespoon butter
2 tablespoon extra virgin olive oil
1 tablespoon chopped sage or 1 tsp. dry
2 garlic clove, finely chopped
1 tablespoon finely chopped parsley
S&P to taste
Heat the butter and oil in a small skillet over high heat. When bubbling, add the sage and fry for about 30 seconds. Add the garlic and cook until it has perfumed the oil. Remove from heat, stir in parsley, and season with S&P.
Serve over winter squash or ravioli.
As an aside i'll add that in the past i've sauteed the sage leaves until they are crisp. Drain, dry & eat. Yum! I like my sage leaves.



This makes enough for two people. You can add diced chicken if you don't want meatless. It came from cooking light magazine so it is calorie conscious.

It is. Use a GOOD salsa, though, because that makes a big difference. I use one of the Fronteras, usually. If I use cheapo salsa, I add chipotle powder to give it a smoky flavor. It's an inexpensive dish, though, so I don't mind springing for a bottle of the good stuff.

I have ground sage. Could I use that in place of the leaves?"
Yes, you can. We have a healthy plant here, so i tend to use them but the recipe states dried can be used. I am a huge fan of sage, particularly in my turkey stuffing. I suppose this is sage season, in that sense. Has anyone else noticed that everything is pumpkin &/or apple this year? Pumpkin yogurt, even.

-------------
Just the other day I noticed two seasonal breads by Pepperidge Farms. Swirl Pumpkin Spice and Apple Carmel.

Gotcha, though-- it uses no-cook noodles!! (never underestimate my laziness and impatience!)

I saw that Thomas English Muffins also had a Pumpkin Spice flavor. And Eggo Waffles has Pumpkin Spice frozen waffles.
Pumpkin is quite nutritions. It is loaded with Vitamin A. Though probably not so nutritious in the above processed items.
A side tip. When you make oatmeal, put a tablespoon or so in it. Buy the canned 100% pumpkin. (not the pumpkin for pies). My niece puts the canned pumpkin in a ice cube tray, freezes it, then pops them out and puts them in a freezer bag. Then it's all proportioned out and ready for her when she makes her oatmeal.

Jennifer, i should have thought of the no-cook noodles. I've only used them once. My regular lasagna recipe calls for regular noodles, which aren't pre-cooked, so i've rarely had to tangle with the cooked pasta first. When i did, i couldn't stand it--too fragile.

No-cooks are the only kind of lasagna noodles I use, because like you, my regular lasagna uses just normal noodles, so ivenever had to cook and then deal with the big flat kind.

I have ground sage. Could I use that in place of the leaves?"
Yes, you can. We have a healthy plant here, so i tend to use them but the recipe states ..."
Re everything pumpkin-- Yes, and I love it. I got pumpkin soup (delicious cold), pumpkin spice chai and pumpkin ice cream from Trader Joe's today.




Here is one that sounded good to me.
Sweet Potato Soup w/ Walnut Pesto
http://shewearsmanyhats.com/2010/10/s...
They have escarole on sale at my local veg store, so I think I will make escarole and white bean soup.


Meatless Monday sounds like a good idea. I've got a vegetarian cookbook that I should pull out more often.



Like others here, we weren't meatless intentionally. Indeed, it only happened because we forgot to thaw any meat. Although, if i had Jennifer's incentive dessert, i would have planned it all!

Measurements vary according to taste and how much soup you are making.
Spice: bay leaf, fennel seed, oregano, garlic and pepper
Saute: 2-3 onions or can also put in raw.
I start it off with a little oil then add water to saute to cut down on oil.
Wash and chop escarole.
When done, add 1 head of chopped escarole on top of onions and water and steam the escarole until tender but still bright green. Maybe 7 minutes.
When done, transfer to a bowl.
To pot add 1 can low sodium veg or chicken broth and/or no sodium bullion and at least 2-4 cups water. I used both the canned broth and 1 packet bullion.
In blender: one 14 oz can of tomato sauce. Use half if don't like the taste of tomato. Add the above spices except the bay leaf. blend and add to the broth. The reason I use the blender is I use Delmonte no salt diced tomatoes with basil, garlic and oregano. I don't like whole pieces of tomato. If you do, don't blend it.
Add: sliced carrots and celery
1 can of small white beans or large if you prefer.
Rinse the beans well before adding.
Cook until done to your preference. I cooked it about an hour.
In another pot of bubbling water make some small type pasta. I like Orzo. You have to make it in another pot or it will use up all the broth in your soup.
When you carrots, celery, beans are done to your taste, add the cooked escarole and onions back into soup. Cook maybe another 5 minutes. Add the cooked pasta. Cook maybe 5 minutes on low flame.
Serve with grated Parmesan cheese on top. ( if you save Parmesan rinds in your freezer like I do, you can add a bit to the soup when it is cooking)



Thanks for posting this. I have been looking for ways to try other kinds of greens like escarole and I love soup.

Your welcome for the soup recipe.
I love greens. I usually steam them in water or broth. Then I add just a touch of extra virgin olive oil and garlic. Sometimes I'll also add onion. And saute it for a few minutes. The key, for me, is not to overcook it and make mush. I also like to keep the vibrant green. If you have cherry tomatoes you could also add that for a shot of color.
This works for collard greens, dandelion, kale and escarole.
I see my local store as dandelion out, so I think I'll make that next. Though kale seems to be the current superstar in greens right now.
The greens are great with a baked potato. Have it with a cup of applesauce and you have a meal. (sweet or white) or as a side dish.
Books mentioned in this topic
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (other topics)The Thin Commandments Diet: The 10 No-fail Strategies For Permanent Weight Loss (other topics)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (other topics)
Mastering the Art of French Cooking (other topics)
Eating Animals (other topics)
More...
Authors mentioned in this topic
Julia Child (other topics)Jonathan Kozol (other topics)
James Beard (other topics)
I'm SO POSITIVE that this Recipe is WONDERFUL,Jennifer. And I am going to try it for sure.I'm on Gluten-Free, so I can very easily substitute the flour for Gluten-Free All-Purpose Flour. I was writing you to give you advice, not bad advice though. I substitute Plain Greek Yogurt for my Cornbread recipe so it will add Protein. My advice to you, that is if you want Protein you can substitute the Sour Cream for Greek Yogurt, too. You don't have to, though. Just thought I would point that out, that's all. :-)