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[Aleksandra]

* Title: Пакет с паникой
* Author(s) name(s): Александра Кристинова
* ISBN (or ASIN): 978-5-907762-71-8
* Publisher: ИД «Городец»
* Publication Date Year: 2024
* Publication Date Month: January
* Publication Date Day: 15
* Page count: 144
* Format (such as paperback, hardcover, ebook, audiobook, etc): paperback
* Description: What is it like to live with panic attacks and is it possible to get rid of them? In search of answers to these questions, the author goes a long way from feeling completely helpless to the certainty that each of us can defeat even ourselves.

This book is the result of long conversations with people who did not belong to themselves at all, but still learnt to understand their own desires and control their emotions. Four real stories of the author's interlocutors and the fifth - her own - present a view on the problem of panic attacks not from the height of scientific knowledge, not from the position of a doctor or a practising psychologist, but from within. And this is the case when the personal experience of a person who knows about the problem firsthand can become a point of support and a tool for saving others.

* Language (for non-English books): Russian

* Link to book page which includes the cover and other books data on a NON-BOOKSELLER site, such as a publisher site, an author site, etc. Publishers who sell their own published books are an acceptable source. For covers, if linking to a site such as Imgur, Dropbox, etc. please state the original source of the image. No B&N or other bookseller links can be used as sources for covers or other book data, with the exception of Amazon and its subsidiaries: https://gorodets.ru/product/paket-s-p...

[Ollie]

this book is already on Goodreads (check by isbn)
Paket s panikoj. Istorii lyudej, pobedivshih panicheskie ataki.

[Bruno]

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