Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition by Dr. Sara Redondo

[Sara]

🍎 Confused by all the nutrition advice out there? 🥦

Hi, I’m Dr. Sara Redondo, medical doctor and author. My upcoming book is your no-nonsense guide to better health through evidence-based nutrition.

✨ What you’ll gain:

The truth behind common food myths (Fats? Carbs? Let’s talk facts! 🥑🍞)
Clear guidance on intermittent fasting, keto, plant-based eating, and more ⏳🥗
Practical tips to prevent disease, boost energy, and live longer 🛡️🌟

❓ Do you ever wonder:

Is there a “best” diet for everyone?
How does nutrition impact your brain, weight, or longevity? 🧠
Can I enjoy food and still be healthy? (Yes, you can! 🍫)

💌 Want an exclusive sneak peek? I’m sharing Advance Review Copies (ARCs) with a limited group of readers. Help me spread the word about practical, science-based health tips that actually work.

📩 Comment or send me a DM to claim your copy. Together, we’ll simplify health and make it delicious!