Major help needed!! 🫣

[dree 𓍢ִ໋🌷͙֒ ᰔᩚ]

I just got my first very period..
if you guys have any tips or hacks, pls help me out!! ty! 🎀

[el]

I’ve got you girly<3

• drink plenty of water!! 💧
• stay comfy and try to wear looser clothing
• eat fruit 🍉(oranges, bananas, berries, watermelon, etc…)
• get plenty of sleep 💤
• try to avoid caffeine
• if you have cramps you can use a heating pad
• try to stay away from super salty foods (they can be dehydrating)
• i recommend using pads for your first few periods since they are a little easier to use and less “scary” in my opinion, but that’s completely up to you! 🫶🫶🫶

[*･゜ﾟ･*:.｡..｡.:*･Elaine]

Just know, it’s totally normal to bloat! And your cravings may get worse.

[bree]

drink LOTS of water!!
don’t eat too many sweet things, soda etc.
if you get cramps, lay down and get an ice pack if you can.
as much as it hurts, moving around can also help with cramps!!
periods suck but you’ll get through this! 🫶

[*･゜ﾟ･*:.｡..｡.:*･Elaine]

Bc it hasn’t regulated yet, you’ll get it in like a few months. I think.

[Cassandra &#x1f341;☕️&#x1f4da;]

Taking Midol or Ibuprofen helps with cramps too.

[annabelle]

also you can still swim on your period if you get special swimming undies or wear a tampon
you can layer underwear on top of each other to avoid leaks (like wear your pad/tampon on first pair, then a few pairs on top of that) if that makes sense
also darker colours are good because then if you accidentally leak or something then you can't see it
be kind to yourself!
chocolate is your friend

you got this girl, sending hugsss! >3

[Hannahhh ;) [free palestine]]

Drink water, binge eat chocolate and a hot water bottle is your new best friend. You’ll get through this 💗💗

[dree &#x13362;ִ໋&#x1f337;͙֒ ᰔᩚ]

thank you guys! ❤️

[Storm The Gremlin Child]

From a trans guy were loose fitting clothes. Boobs its normal for them to hurt. You can get migraines and sometimes sick but that's just how your body reacts to it. PMSing is completely okay. Depending on how severe your periods are try getting onto birth control to help ease it or completely stop it