The book you like most discussion
Exercise
date
newest »
newest »
I just signed up for Zumba, I love dancing in general... so that covers both mental and physical health for me :-)
I did body building for years (unpopular opinion) I found it very unhealthy. I have since been doing Yin Yoga and I feel and look great!
I go by bike everywhere in the city and around it. To work I have 10 km, so each day I make at least 20 km.
I go to the gym with my husband and I usually go on the treadmill for 30 min and sometimes I’ll do like some crunches or use the rowing machine or bike afterwards. We try to go like every other day and so far it seems like it works for me but lots of people have other methods that work for them. I’m not hugely knowledgeable on physical activity 😂
i play a lot of sports - just finished a season of soccer and recently started swimming
Wow! All of you have some amazing approaches!@sally chang: what's Yin Yoga?
About as physical as I like to get is turning the pages of a book or falling asleep.
I gave up weights 6 years back and just stick to different Push Up variations/stretching/Dynamic Tension and aim for 15,000+ Steps a day
What do you all do for your physical and mental fitness?
Would love to hear everyone's point of view and improve myself further!