Self Help/ Psychology Book On Using Imagination For Mental Wellbeing

[Small]

Wondering if anyone can help me find books about using imagination for the better and to improve mental wellbeing. I remember reading about a book on good reads within the last year and the blurb stated something like our imagination defaults to the worst possible situations but we can change that to defaulting to positive situations to improve our mental health. Happy to read any recommendations as well.

[Lobstergirl, au gratin]

Small, this is similar to a request you posted last July.

https://www.goodreads.com/topic/show/...

To keep things simple, would you like to bump your original thread instead of creating a new one?

We can move your 2021 request to "Suggest books for me" if you'd like.