SOUL IN THE STORM: Stress Management Through Mindfulness and Inner Transformation
This practical guide will transform the way you relate to stress. Learn how to neutralize stress triggers, shift into the peace of soul at any moment, and remove obstacles to your experience of inner peace. Based in modern psychology and ancient enlightenment philosophy, this book empowers you to use all your inner resources to your benefit. Choose from 57 techniques for applying soul as the ultimate stress-relief remedy.
Advance Praise "Motivational and mindful...not just about managing stress, but finding something inside yourself...a definite recommendation..." ~ Amy Shannon (Author & Book Reviewer)
"A toolkit for identifying and changing aspects of personality, habits and circumstances that lower quality of (inner) life, and replacing them with positive, uplifting, helpful alternatives....I am confident that a serious, honest implementation will work...The author must have one of those marvelous minds..." ~ Dr. Bob Rich, Ph.D. (Psychologist & Author)
About the Author Nancy Wagaman is a personal-growth innovator whose techniques enable people to tap into deep levels of self for inner transformation and life improvement. Focused on the intersection of science and consciousness, her work springs from her years in R&D, applied intuition, and advanced degrees in applied psychology and communications.
Request a review copy: info (at) thecuriousdreamer (dot) com
Stress Management Through Mindfulness and Inner Transformation
This practical guide will transform the way you relate to stress. Learn how to neutralize stress triggers, shift into the peace of soul at any moment, and remove obstacles to your experience of inner peace. Based in modern psychology and ancient enlightenment philosophy, this book empowers you to use all your inner resources to your benefit. Choose from 57 techniques for applying soul as the ultimate stress-relief remedy.
Advance Praise
"Motivational and mindful...not just about managing stress, but finding something inside yourself...a definite recommendation..."
~ Amy Shannon (Author & Book Reviewer)
"A toolkit for identifying and changing aspects of personality, habits and circumstances that lower quality of (inner) life, and replacing them with positive, uplifting, helpful alternatives....I am confident that a serious, honest implementation will work...The author must have one of those marvelous minds..."
~ Dr. Bob Rich, Ph.D. (Psychologist & Author)
About the Author
Nancy Wagaman is a personal-growth innovator whose techniques enable people to tap into deep levels of self for inner transformation and life improvement. Focused on the intersection of science and consciousness, her work springs from her years in R&D, applied intuition, and advanced degrees in applied psychology and communications.
Request a review copy:
info (at) thecuriousdreamer (dot) com
More at nancywagamanbooks.com