Chapter 11: Harmonize Your Yes

[Briana]

1. In this chapter, Tonya shared her favorite yes—what’s YOUR favorite yes?
Give as many details as possible, including how it felt.


2. Is it easier for you to say yes to others than it is to yourself?

When you think about the idea that “every time you say yes, you are saying no to something else,” what have you been saying no to?


3. Fill in the blanks below.
---> I'm saying no to mindlessly scrolling because I'm saying yes to _______________
---> I'm saying no to binge watching TV because I'm saying yes to _______________
---> I'm saying to to _______________ because I'm saying yes to _______________


4. Do you currently feel overcommitted? What things can you uncommit to in order to create more whitespace and peace of mind?


5. In thinking of those things that you can uncommit to (from question 4), what are some ways you can use the Sandwich Strategy to kindly say no?