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Why is FTL & Interstellar so Ubiquitous in Sci-Fi?
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Same deal with aliens: alien-filled fiction often takes place in our solar system.

I didn't catch that reply before, but I replied to it over on the thread. Short version: the most realistic 'space' sci-fi would basically be Cyberpunk but in the Year 3000. No-magic science fiction can be as 'high tech' as you please, and it still leaves human beings on Earth.

You can still tell perfectly good SF without it; you just have to want to.

Some solutions of sorts would involve hibernation for those on board a starship (assuming hibernation technology is feasible), or greatly extending lifespans (again assuming some sort of life extension technology and medicine), or using the time dilation effect if the ship is traveling at a percentage of lightspeed (starship crew appears to age slower compared to those elsewhere). The crew would need to accept that they would not see loved ones again, and that the world would be very different should they return decades or centuries later.
Mark Rosenfelder uses the life extension solution in one of his story worlds: http://www.zompist.com/incatena-why.html
Relativity and FTL Travel: http://physicsguy.com/ftl/html/FTL_pa...
And yet it seems entirely unnecessary for most stories. Most aliens are just humans - so why not make them humans? Biomodification, cybernetics, genetic drift and cultural separation would produce human beings that are probably more different from us than most science fiction aliens, so what's the point of making them aliens?
Space? Most of the Earth is still uninhabited. Everyone on the planet could fit into Texas with nearly an acre to themselves. Every single ship from every episode and film in the Star Wars, Star Trek, Battlestar Galactica, Firefly, Farscape and Robotech franchises would fit inside of the volume of Jupiter and still leave most of it empty - which, on the flipside, means that you could theoretically build a fleet of spaceships as big as every side of every military in all of those shows combined out of stuff that exists in the Sol system alone.
There are plenty of exotic bodies, strange environments, and unknown regions in the Solar system yet - there are even a few on Earth.
Even if you could travel FTL - heck, we'll call it instantly - you could never possibly explore anything but a tiny fraction of the bodies in the galaxy, much less the Universe. If you visited a new star every second it would take you over eight thousand years. In order to actually fill up the solar system with humans - much less the spiral arm - you'd basically have to send around giant arks that mass converted planetary bodies into human beings. Even if humans could go to any star in the galaxy they wouldn't because there'd never be enough of them!
Not to mention that if you don't invoke FTL travel and interstellar travel you don't have to start breaking the laws of causality and physics, and you don't have to invent a host of other magical technologies - like 1,000G thrusters - since the distances which formerly took days or weeks with your FTL drive can be reasonably replaced with 'mere' intrasystem travel at far more believable speeds with far more believable power sources.
While there may be a few premises that require FTL travel as far as I can tell most science fiction has it simply out of habit, like fantasy and dragons. For strange parahumans, unexplored bodies, space combat and huge empires with thousands of battleships the Solar System has more stuff than the human race is likely to go through in a thousand lifetimes.