Do you meditate? If so, do you have a favorite technique?

[Saiisha]

If not, do you have other practices that you prefer?

[Barbara]

I do meditate and spend time in nature. My biggest problem is making time to meditate everyday. Don't say get up early because I'm not a morning person - but I do need a better way to get my meditation in daily because I can tell the difference when I do.

[Saiisha]

Barbara wrote: "I do meditate and spend time in nature. My biggest problem is making time to meditate everyday. Don't say get up early because I'm not a morning person - but I do need a better way to get my medita..."

That's interesting Barbara - that you can tell the difference when you don't meditate! Do you have any favorite techniques you can share with us?