Self-Help for Adults on the Autism Spectrum

[Lee]

I’m pleased to have this opportunity to introduce my most recent book, “Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT.” This self-help book presents strategies derived from cognitive- behavioral therapy (CBT), adapted specifically for adults on the higher end of the autism spectrum, to help them manage anxiety, depression and improve their psychological well-being. It is written for individuals in the early and middle years of adulthood, with and without a formal diagnosis, who share features associated with autism spectrum conditions. It is also appropriate for adults who recognize their autistic traits, even though they may not have experienced major social difficulties and clinical impairment, but who want to improve their emotional well-being. Family members, friends, and others touched by autism will find this self-help book a valuable resource as well.

I invite you to view my Goodreads author profile and visit my website at http://bestpracticeautism.com

Thanks!

Lee A. Wilkinson