ABANDONED. Self help book - living with mood disorder - rollercoaster and anxiety

[Jess]

I read this book in the last two years. However I expect it was printed no earlier that 2000...
This book had a white cover and maybe colourful font though I could be wrong. I know it was white though.
About anxiety and how to manage it daily.
Taught people who had anxiety AND those around them how to cope.
I found it to really hit home and speak to one who is suffering.
Written like an inspiring and helping self help book.

[Jess]

I believe the author had a PHD

I want to say it had rollercoaster in the title of front cover description.

[Kate]

Jess, you can bump this thread every month or so. That way it will move to the top of the list and new eyes may read it and new ideas may arise.

[Kris]

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions by Sheri Van Dijk?

Something by Michael W. Otto such as Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being? Dr. Otto comes to mind because he helped Universal Studios develop a program for people with roller coaster phobia.

[Lobstergirl, au gratin]

Jess left the group. Moving to Abandoned.