Flights of Fantasy discussion
Randomnessosity
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Randomnessosity



Don't get me wrong.. I love fried food.. It just saps my energy. As does meat. I need carbs and veggies to survive.. That's all. I could skip meat altogether, I get enough protein from other place to not need it.

Dawn, maybe you can get Chris to include a fully equipped gym? At this point the only thing missing is the space-port."
I already have a..."
Do you have a kettlebell? I love the Iron Core kettlebell series: http://www.amazon.com/Iron-Core-Kettl...
I think it's a good place to start. I started with a 10lbs kettlebell. Just make sure to buy cast iron and not vinyl. The vinyl ones break and can fly around the room - possibly harming your puppy.

I agree. Chris needs to work on getting a layout drawn up so we can sign off on it.

review here: https://bookslifewine.wordpress.com/2...
It was cool but a little...complicated. I was already lifting for a year before that.
I plan on doing Nia Shanks Beautiful Badass program soon: http://www.niashanks.com/ i'll tell you how it works.
Soon - I need to stop procrastinating...

So yeah, he's long gone when I work out. Too many sudden movements. I don't know about a kettleball though.. I use 2 pound hand weights (yep, 2, not a typo) and my arms ache later. I can bench 50 lbs... But only a set of 8 and a half.
I have arms like a weak toddler :P

review here: https://bookslifewine.wordpress.com/2...
It was cool but a littl..."
I'm really intrigued by the Zuzka Light (Zwow) work outs right now. I heard she was super relatable and looked up her youtube work outs... I immediately hated her (she's perfect) and couldn't understand how she could possibly be relatable. But then I watched.. It really is good. She's actually working out, tired, sweating, struggling. It's not some perfect trainer talking about how tired they know you are, it's someone doing the whole work out.
I just don't know if I'll be able to handle it.. It seems intense. We'll see tonight!

I challenge myself every month with a new personal goal rather than doing a New Year's resolution. This month is a cooking challenge. My goal is not to eat out this month (except for lunch once a week) and try out a new recipe once a week. I'm also doing a squat challenge with a co-worker. I don't know how I got talked into that one.

Look at all the advice now, wow.
Chris we need a fully equipped gourmet kitchen with commercial grade appliances to.

I'm not, if that's any consolation.
Not that I don't want to lose weight. I just cant be arsed.

Not that I don't want to lose weight. I just cant be arsed."
"Just can't be arsed" is my mentality by the end of the month. I start off consistent and then I get tired and say 'eff it.

Look at all the advice now, wow.
Chris we need a f..."
It should probably have several workstations just in case some of us want different things for dinner. He's going to need a large pantry and walk in freezer as well.

And a greenhouse so we can grow our own veggies. Maybe throw in some chickens too. We need fresh eggs.

Hmm I think you're on to something... I was starting to feel a bit strange...

Oh yeah, chickens are good. He should probably provide a full garden as well so we can grow our own food should we feel so inclined.


Poor Chris. Just the thought of all of us moving in with him has made him leave the internet...
Chris! Come back!

You'll be sore for the first week or so but you should loose the weight (or at least an inch).
KBs are better than dumbbells in this instance because they are a single bell. It makes you use your whole body not just your arms.

That's no good. He needs to be here, taking notes. How else will he know what we need?

review here: https://bookslifewine.wordpress.com/2...
It wa..."
I used to follow Flavia Del Monte: http://www.flaviliciousfitness.com/blog/
She's scary... O_O She sorta calmed down after getting preggo but we'll see what's next...

Oh wait..."
Good idea! Get rid of the old one and build a new!

Dawn, you should do it with me!

Just finished the Zcut (Zuzka) power cardio workout number one. Holy shit. Burpees... Can die. My fiance is a joker and shot some video of me flailing.. It was killer.
When I say finished.. I mean went until my muscles wouldn't work anymore. It was a lot of jumping, and eventually my feet wouldn't move when I tried. I worked up a sweat though and I never sweat, so that's awesome! Now time for some homemade healthy vegetable lo mein.. Yummy!
Here's an example of a Zuzka workout. Not the one I did, that's a DVD, but you get the idea:
(warning, she is sexy... so it's almost NSFW.. workout porn.. lol)
https://www.youtube.com/watch?v=K0hu6...
A lot of the moves in the workout I did are in that video, just no weights.

Man you all were chatty while I was at work! I need time to catch up.
Chris wrote: "Read a good chunk of TWOK on Saturday then haven't touched it since.
Mainly because we closed on our house today. It is ours...."
Fantastic!!! Congratulations. :)

2. I'm also happy to have Mrs. J & HiMS come over to cook!
3. I've never been to a book signing, book convention, any other convention of any sort, before. *is now feeling sad & pathetic.

:)"
MrsJoseph wrote: " And lots and lots of bunkbeds. And bookshelves.
IDK if we need anything else."
Becky wrote: "Coffee. "
Nan wrote: "Chocolate."
DoodlePanda wrote: "I wouldn't mind a game room for when I take a break from reading? And maybe a swimming pool? Not that I'm demanding or anything :)"
Mike (the Paladin) wrote: "What...no bowling ally? Planetarium? Airport?"
All of ^This!!

Better still would be a teleportation cabinet."
Mike (the Paladin) wrote: "Okay, I'm cool....but don't forget the stables."
DoodlePanda wrote: "Would it be unreasonable to want a go cart track..?"
Hey, why not...All of ^this too! :)

Just finished the Zcut (Zuzka) power cardio workout number one. Holy shit. Burpees... Can die. My fiance is a joker and shot some video of me flailing.. It was killer..."
Her boobs don't move. O_o

Note on diets .. Go low carb/carb free for a month and you will be amazed at how much you lose in the beginning. Its more of a lifestyle change than a diet, so you are apt to gain the weight back once you go back to eating "regular" carbs, unless, you are also exercising regularly. But, the initial weight loss, when you truly go low carb ( 25 gms) a day or less, is astonishing.


It's like they're filled with air. They stay upright, don't move and she can jump with them. That's not normal. :/


It's like they're filled with air. They stay upright, don't move and she can jump with them. That's not normal. :/"
They totally don't move.
But she totally does a lot more weightlifting than that. A lot. She's pretty much a body builder. O_o


do the workout. That will make you hate her, lol.

I felt the same way, until I did it.. LOL I lost 30lbs in 3 - 4 months. I haven't been faithful to the plan during the last month (I've had a lot going on and It does get tiring, to be honest) but I work out often, so thats helped to keep my weight down.

Books mentioned in this topic
Eight Dates: Essential Conversations for a Lifetime of Love (other topics)The Obsidian Dagger: Being the Further Extraordinary Adventures of Horatio Lyle (other topics)
The Doomsday Machine: A Further Astonishing Adventure of Horatio Lyle (other topics)
The Extraordinary and Unusual Adventures of Horatio Lyle (other topics)
The Dream Thief (other topics)
More...
Authors mentioned in this topic
John Scalzi (other topics)Bertrice Small (other topics)
John W. Campbell Jr. (other topics)
John W. Campbell Jr. (other topics)
John W. Campbell Jr. (other topics)
More...
Lol!!