Tips on Dietary Supplements aka the spam free for all thread. Post your links here!

[Hendersond]

Nowadays, there are different forms of muscle building supplements accessible in the market now. You have to regard that these muscle building supplementations are ample with nutrients that can nurture your muscles called for it to get firmer and bear further endurance while working out. These supplements can as well assist in fixing muscle tissues and also increase their masses. The workout necessities in the sport of muscle building call for intense training and could induce substantial strain in your body. The supplementations hold in nutrients that can assist your muscles and body work more arduous and attain its full potential. However, merely consuming muscle building supplementations and seating in your lounger and watch idiot box will not have consequences. A workout regime should be planned in co-ordination to attain the prefect physique because muscle building calls for intense exercises with balanced diet. One can gather more information and buy such from health stores.

Whey protein is one among the best used protein supplements by body builders. It is a composition of globular proteins concentrated from whey, a major by-product of cheese production. Studies say that, intake of whey protein helps in reducing the risks of heart diseases and cancer. This mixture of amino acids increases the level of serotonin in body thereby enhancing neurotransmission. Magical medicinal power of whey protein in attaining a healthy and toned body is really remarkable. Regular usage of whey protein supplements, made form dairy products helps in boosting your muscle power.

[Patti (baconater)]

Yeah so?

You know this is a book group, right?

[Bill]

Maybe he needs more ruffage!

Eating diet books is probably better for you than the actual diet written in their pages... ^_~

[Patti (baconater)]

I think it was a piss poor attempt at a bit of spam.

Hey Hendersond!

You forgot to try to sell us anything, dude.

Oh gone on. Lets use this as a spam thread.

Post links willy nilly in here, group.

Go for it.

[Kath]

http://www.ignitebooks.blogspot.co.uk/

Get chore luvverly Drabbles here! Get them while they're drabbly.
Good for building up muscle tone - if you lift them up and down a bit!

[Lynne (Tigger's Mum)]

Ooooh you said 'willy' - I'll tell the moderater about you.

[Kath]

She did, she did ... oh. Bum. She's the moderator :(

[Patti (baconater)]

Ignite said bum!!!

That wouldn't make a proper moderator giggle, would it?

[Kath]

Nah. A proper moderator would think it meant hobo.

[Rosemary (grooving with the Picts)]

http://www.alaska.net/~royce/spam/spa...

[Andy]

Shouldn't this be moved to the chocolate thread, what with that particular foodstuff being the only non-fermented/distilled/brewed supplement one actually needs?

[Patti (baconater)]

Bacon spam???

Oh I'll have some of that please!

[Lynne (Tigger's Mum)]

Rosemary - that's really Spam!

[Jay-me (Janet)]

Marmite

[Gingerlily - The Full Wild]

Spam art

http://bloximages.chicago2.vip.townne...

http://www.crunchyfrog.com/img/picSpa...

http://farm4.staticflickr.com/3170/27...

[Patti (baconater)]

I love how all of us in the thread have nothing to sell.

Lol!

So far anyway.....

[Kath]

But our genius? Oh, no, that was Oscar Wilde and he only declared his. :-)

[Rosemary (grooving with the Picts)]

I particularly liked "it's Porktastic!!!" (note three exclamation marks) and "with STINKY FRENCH GARLIC"!

[Rosemary (grooving with the Picts)]

GL - the foot - EEUGH

[Gingerlily - The Full Wild]

Rosemary wrote: "GL - the foot - EEUGH"

But it won first place!

[Andy]

http://www.youtube.com/watch?v=anwy2M...

[Patti (baconater)]

Andy wrote: "http://www.youtube.com/watch?v=anwy2M..."

Someone had to.

[Patti (baconater)]

Andy wrote: "Shouldn't this be moved to the chocolate thread, what with that particular foodstuff being the only non-fermented/distilled/brewed supplement one actually needs?"

I thought authors could post links to their books here, actually...

[Jay-me (Janet)]

Patti (Baku Bound) wrote: "

I thought authors could post links to their books here, actually... ."

Did you really????

[Jim]

Patti (Baku Bound) wrote: "Andy wrote: "Shouldn't this be moved to the chocolate thread, what with that particular foodstuff being the only non-fermented/distilled/brewed supplement one actually needs?"

I thought authors could post links to their books here, actually... ..."

But why would we want to do that, if we sold any it would imperil our amateur status.
But just for you I'll mention
Swords for a Dead Lady

[Will]

Can I have a begging post here?

I need 10 more votes, I think, to get to the short list.

Heeeeeeeeeelllllllpppppppppp

http://www.theguardian.com/books/book...

[Rosemary (grooving with the Picts)]

http://www.amazon.co.uk/Spam-Cookbook...

Only 2 left in stock so hurry. I didn't write though

[Patti (baconater)]

Jim wrote: "Patti (Baku Bound) wrote: "Andy wrote: "Shouldn't this be moved to the chocolate thread, what with that particular foodstuff being the only non-fermented/distilled/brewed supplement one actually ne..."

You'd sell more if you posted an amazon link.

Pillock.

[Gingerlily - The Full Wild]

Rosemary wrote: "http://www.amazon.co.uk/Spam-Cookbook...

Only 2 left in stock so hurry. I didn't write though"

Plenty from other sellers though.

[Patti (baconater)]

Bacon!

http://www.amazon.co.uk/The-Excellenc...

[Will]

You mean like this link, Patti?

http://www.amazon.co.uk/Swords-Dead-L...

[Patti (baconater)]

No.

This one with the group tag. Jeez.

http://www.amazon.co.uk/Swords-Dead-L...

[Andy]

Patti (Baku Bound) wrote: "I thought authors could post links to their books here, actually... "

I'm hurt that you'd think that we would hawk our wares so unashamedly.

[Gingerlily - The Full Wild]

Ooops. I appear to have accidently bought abook. Oh well...

[Patti (baconater)]

Gingerlily - Goodbye, and thanks for all the fish. wrote: "Ooops. I appear to have accidently bought abook. Oh well..."

Hate it when that happens.

[Patti (baconater)]

Andy wrote: "Patti (Baku Bound) wrote: "I thought authors could post links to their books here, actually... "

I'm hurt that you'd think that we would hawk our wares so unashamedly."

Disgusted that there is no group tag Andy. Tsk.

[Andy]

Patti (Baku Bound) wrote: "Disgusted that there is no group tag Andy. Tsk. "

What you talking about, Willis? I'm pretty sure there are tags there, AND THEY HAVE ALWAYS BEEN THERE.

[Jim]

Patti (Baku Bound) wrote: "No.

This one with the group tag. Jeez.

http://www.amazon.co.uk/s/ref=nb_sb_n..."

Patti (Baku Bound) wrote: "Jim wrote: "Patti (Baku Bound) wrote: "Andy wrote: "Shouldn't this be moved to the chocolate thread, what with that particular foodstuff being the only non-fermented/distilled/brewed supplement one..."


But that gets Pride and Prejudice with Zombies as well :-(

[Patti (baconater)]

Eep.

I've been shouted at.

*cowers*

[Rosemary (grooving with the Picts)]

http://www.trippyfood.com/wp-content/...

[Gingerlily - The Full Wild]

Now that is seriously BLECH!

[Patti (baconater)]

Jim wrote: "Patti (Baku Bound) wrote: "No.

This one with the group tag. Jeez.

http://www.amazon.co.uk/s/ref=nb_sb_n..."

Pa..."

No it doesn't. ;)

[Patti (baconater)]

Rosemary wrote: "http://www.trippyfood.com/wp-content/..."

Oh look.

Ibiza.

Needs more tattoos.

[Andy]

Patti (Baku Bound) wrote: "Eep.

I've been shouted at.

*cowers*"

You misunderstood me. I use CAPS in an Obi Wan Kenobi Jedi mind trick kind of way. And if that fails, I try the shouting and the waving of the hands.

[Patti (baconater)]

*hides under duvet*

Make him stop!

[Jim]

Patti (Baku Bound) wrote: "You'd sell more if you posted an amazon link.

Pillock. ..."

someone told me off one time for not doing the goodreads one :-(

[Jim]

What is the bit we add to get a hit for the group, because last time I got involved in a discussion it sort of faded away with two options and someone saying neither worked.
And I felt my sales weren't going to impact too heavily on the group's finances anyway :-(

[Patti (baconater)]

Oh poor Jim. Can't win for losing.

C'mere and have a hug.

((((((((( Jim))))))))))))

[Patti (baconater)]

Jim wrote: "What is the bit we add to get a hit for the group, because last time I got involved in a discussion it sort of faded away with two options and someone saying neither worked.
And I felt my sales wer..."

At the end of the link add &tag=ethings-21

[Vanessa (aka Dumbo)]

Talking of our tag, how is it doing? I've bought loads of stuff lately and have used the tag for all of them and on the gift vouchers I've bought for myself to make the purchases.

Do many people in the group use the tag?