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The Practical Guide to Happiness, If You Don't Like How You're Feeling, Think Again
FREE Kindle Copies of The Practical Guide to Happiness - TH 1/24 and F 1/25
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Review from Neuropsychologist on Facebook:
BOOK REVIEW: The Practical Guide to Happiness:
Right to the point, The Practical Guide to Happiness confronts the core beliefs and thinking pitfalls that affect our emotions. It offers clear examples, solutions and directions for making small changes with important benefits.
Without a lot of jargon, The Practical Guide ... offers specific tools that can be practiced again and again.
This book would be a handy adjunct to those in therapy; in fact, it belongs on the reading list therapists' and counselors provide their clients. For others delving into self-help, it is one of the more accessible and easy to use books of its kind. Recommended!