Self Hypnosis Books

“Close your eyes and imagine a vast, open space, perhaps a meadow or a clearing in a forest. In the center of this space stands a young tree, still delicate and small. This tree represents you at the beginning of your smoking journey. Its brown and withered leaves symbolize the harmful effects of smoking on your health and life.

With each cigarette you’ve smoked, the tree has suffered another blow. Its leaves have turned browner, its bark has become more cracked, and its branches more brittle. But then, you make the decision to quit smoking.

As soon as you make this decision, the tree begins to change. With each smoke-free day, new green leaves sprout. Its bark becomes smoother, its branches sturdier. It grows and extends its roots deep into the earth, absorbing nutrients and reaching for the sky. With each passing day, the tree becomes larger, stronger, and more vibrant. Months and years go by, and the tree becomes a monumental testament to your determination and willpower. Its dense foliage offers shelter and shade, and its sturdy trunk withstands the fiercest storms. It is a symbol of health, growth, and longevity.

This tree represents your life without cigarettes. It shows that from a decision, from a first step, powerful change can arise. Every time you feel the urge to smoke, remember your Tree of Life and see how it continues to evolve, bloom, and thrive. Use this image as inspiration and a reminder that you have the power to change yourself and your life for the better.”
― Dominik Rainer, Liberate: The Smoke-Free Revolution: Quit Smoking in 30 Days Including Professional Self-Hypnosis Guide