The Resilient Parent

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Emily Oster
“The physical and emotional challenges of work pale in comparison to the physical and emotional challenges of being an on-scene parent.”
Emily Oster, Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

“1. Read the signs and reframe the behavior. 2. Identify the stressors. 3. Reduce the stress. 4. Reflect. Become aware of when you’re overstressed. 5. Respond. Figure out what helps you calm, rest, and recover.”
Stuart Shanker, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

“This is also a good time to remind you yet again that you don’t need to be a perfect parent to be a great parent.”
Carla Naumburg, How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

Becky   Kennedy
“Finding the good inside can often come from asking ourselves one simple question: “What is my most generous interpretation of what just happened?”
Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be

“Instead of perfection, focus on progress. Instead of having something done perfectly, focus on just getting it done. From there, you can edit, build, grow, and develop it to exactly what your vision is. But if you don't get started, you'll never arrive.”
Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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