The Resilient Parent

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Daniel J. Siegel
“As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. That means that integrating and cultivating your own brain is one of the most loving and generous gifts you can give your children. Another”
Daniel J. Siegel, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Shefali Tsabary
“Often it’s the adjustment of our expectations, rather than reality itself, that’s the hurdle we have to leap. When”
Shefali Tsabary, The Conscious Parent: Transforming Ourselves, Emowering Our Children

Kristin Neff
“Whenever I notice something about myself I don’t like, or whenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

Shefali Tsabary
“We are triggered not by their behavior, but by our own unresolved emotional issues.”
Shefali Tsabary, The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children

William  Martin
“Few things in this world are as important as raising children. In every age, every era, every time and place, children are our treasures, our future, our immortality—the vital link in the chain of humanity.”
William Martin, The Parent's Tao Te Ching: Ancient Advice for Modern Parents

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