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“1. Read the signs and reframe the behavior. 2. Identify the stressors. 3. Reduce the stress. 4. Reflect. Become aware of when you’re overstressed. 5. Respond. Figure out what helps you calm, rest, and recover.”
― Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
― Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
“The strongest communities also teach their members how to improve internal health, including emotional and mental growth that cannot be learned from books or videos.”
― The Art of Community: Seven Principles for Belonging
― The Art of Community: Seven Principles for Belonging
“The physical and emotional challenges of work pale in comparison to the physical and emotional challenges of being an on-scene parent.”
― Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
― Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
“We know being a parent means getting a lot of advice, but this advice is almost never accompanied by an explanation of why something is true or not, or to what degree we can even know it’s true. And by not explaining why, we remove people’s ability to think about these choices for themselves, with their own preferences playing a role. Parents are people, too, and they deserve better.”
― Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
― Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
“Instead of perfection, focus on progress. Instead of having something done perfectly, focus on just getting it done. From there, you can edit, build, grow, and develop it to exactly what your vision is. But if you don't get started, you'll never arrive.”
― The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
― The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Resilient Parent’s 2025 Year in Books
Take a look at The Resilient Parent’s Year in Books, including some fun facts about their reading.
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