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“The strongest communities also teach their members how to improve internal health, including emotional and mental growth that cannot be learned from books or videos.”
― The Art of Community: Seven Principles for Belonging
― The Art of Community: Seven Principles for Belonging
“1. Read the signs and reframe the behavior. 2. Identify the stressors. 3. Reduce the stress. 4. Reflect. Become aware of when you’re overstressed. 5. Respond. Figure out what helps you calm, rest, and recover.”
― Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
― Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
“Finding the good inside can often come from asking ourselves one simple question: “What is my most generous interpretation of what just happened?”
― Good Inside: A Guide to Becoming the Parent You Want to Be
― Good Inside: A Guide to Becoming the Parent You Want to Be
“Third, recognize the costs of not forgiving the other person. It pains me to admit the price I’ve paid for resentment and bitterness in my own life and to admit how these attitudes have also harmed other people.”
― Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
― Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
“This is also a good time to remind you yet again that you don’t need to be a perfect parent to be a great parent.”
― How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
― How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
The Resilient Parent’s 2025 Year in Books
Take a look at The Resilient Parent’s Year in Books, including some fun facts about their reading.
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