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“The physical and emotional challenges of work pale in comparison to the physical and emotional challenges of being an on-scene parent.”
― Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
― Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
“1. Read the signs and reframe the behavior. 2. Identify the stressors. 3. Reduce the stress. 4. Reflect. Become aware of when you’re overstressed. 5. Respond. Figure out what helps you calm, rest, and recover.”
― Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
― Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
“This is also a good time to remind you yet again that you don’t need to be a perfect parent to be a great parent.”
― How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
― How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
“Finding the good inside can often come from asking ourselves one simple question: “What is my most generous interpretation of what just happened?”
― Good Inside: A Guide to Becoming the Parent You Want to Be
― Good Inside: A Guide to Becoming the Parent You Want to Be
“Instead of perfection, focus on progress. Instead of having something done perfectly, focus on just getting it done. From there, you can edit, build, grow, and develop it to exactly what your vision is. But if you don't get started, you'll never arrive.”
― The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
― The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Resilient Parent’s 2025 Year in Books
Take a look at The Resilient Parent’s Year in Books, including some fun facts about their reading.
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