Elyse’s Reviews > The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance > Status Update
Elyse
is currently reading
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
— Feb 16, 2026 09:32AM
1 like · Like
Comments Showing 1-2 of 2 (2 new)
date
newest »
newest »
message 1:
by
Amanda
(new)
Feb 16, 2026 09:35AM
This is a good one!
reply
|
flag
Amanda wrote: "This is a good one!"My therapist recommended this to me! I've had it for awhile but I really need to sit and read it
