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Valeria Koopman > Valeria's Quotes

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  • #1
    Valeria T. Koopman
    “I didn’t punish myself because I wanted to.
    I punished myself because I thought it was normal to live for others.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: inspirational, memoir, self-help, self-improvement, self-love
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  • #2
    Valeria T. Koopman
    “Allow nature to teach you the act of being.
    Silence can heal your life.
    Listen beyond the sounds.
    Go beyond the clouds.
    Be like the sky for a moment.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: meditation, meditation-quotes, self-awareness, self-help, self-love
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  • #3
    Valeria T. Koopman
    “Karma is what is happening to you.
    It’s the result of your thinking.
    Be aware, you are designing your own life.”
    ― Valeria Teles
    tags: life-lessons, life-philosophy, life-quotes-and-sayings, peace-on-earth, spirituality
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  • #4
    Valeria T. Koopman
    “When your past makes you depressed, it’s time for a radical change.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: awareness-quotes, change-your-life, depression-quotes, inspirational-quotes, self-improvement
    1 likes

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  • #5
    Valeria T. Koopman
    “There is a link between living an unauthentic life and depression.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: inspirational, memoir-writing-memoir, self-awareness, self-help, spirituality
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  • #6
    Valeria T. Koopman
    “Freedom is to know that you are free.”
    ― Valeria Teles
    tags: freedom, inspirational-quotes, spiritual-quotes, spirituality, wisdom-quotes
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  • #7
    Valeria T. Koopman
    “Make no mistake about it – forgiveness and happiness are inseparable.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: forgiveness-quotes, happiness-quotes, inspirational-quotes, memoir, self-improvement, wisdom-quotes
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  • #8
    Valeria T. Koopman
    “If life tried to break me, it succeeded.
    It’s okay.
    Only a broken person can search for wholeness.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, life-quotes, self-awareness-quotes, self-love-quotes
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  • #9
    Valeria T. Koopman
    “She was the world to me.
    Of course, I knew nothing about my own world.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: inspirational-quotes, life-lessons, life-quotes, mothers-and-daughters, self-awareness, self-realization
    1 likes

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  • #10
    Valeria T. Koopman
    “Inner-peace is the feeling between happiness and sadness.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: inspirational-quotes, life-lessons, life-quotes, motivational-quotes, self-awareness, self-love, wisdom-quotes
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  • #11
    Valeria T. Koopman
    “The biggest mistake I made was to believe that I could graduate from the school of life by skipping all the self-knowledge classes.”
    ― Valeria Teles
    tags: inspirational-quotes, life-and-living, life-lessons, life-philosophy, life-quotes, self-knowledge-quotes, self-realization
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  • #12
    Valeria T. Koopman
    “Only those who are compassionate toward themselves can be compassionate toward others.”
    ― Valeria Teles
    tags: inspirational-quotes, self-awareness, spiritual-growth, spiritual-quotes, spirituality, spirituality-quotes
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  • #13
    Valeria T. Koopman
    “Is there a more a heart-pleasing word than “contentment?” I doubt.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, life-quotes, spiritual-quotes, spirituality, wisdom-quotes
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  • #14
    Valeria T. Koopman
    “My reflection on “life and death” deepened when I removed the “and” that separates them.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, reflect, reflections-on-life, spiritual-quotes, spirituality, wisdom-quotes
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  • #15
    Valeria T. Koopman
    “When seeing life for what it is becomes more important than seeing it your way, you’ll finally understand what “courage” means.”
    ― Valeria Teles
    tags: inspirational, life-lessons, life-quotes, self-awareness, self-love, spiritual-quotes, spirituality
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  • #16
    Valeria T. Koopman
    “I don’t write to tell stories, I write to find out what the stories want to tell me.”
    ― Valeria Teles
    tags: life-lessons, life-quotes, memoir, memoir-writing, writing
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  • #17
    Valeria T. Koopman
    “I know who you are.
    You are “Me,” disguised as “You.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: inspirational-quotes, spiritual-quotes, spirituality, spirituality-quotes
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  • #18
    Valeria T. Koopman
    “We can’t define “love” unless we become it.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, life-quotes, love-quotes, spiritual-quotes, spirituality
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  • #19
    Valeria T. Koopman
    “He was a mystery to me because he stood between “right” and “wrong.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: life-lessons-quotations, reflection-on-life, self-awareness-quotes, self-realization
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  • #20
    Valeria T. Koopman
    “Depression is a lack of “soul-expression.”
    The “soul” needs to experience its truths.
    The truth of a soul can be as simple as fully appreciating this moment, and as complex as writing a book.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: depression-quotes, inspirational-quotes, life-lessons, self-improvement, self-love
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  • #21
    Valeria T. Koopman
    “You don’t need to be on a diet.
    Feed yourself with what it’s needed to fulfill your mental and physical demands.
    There is no perfect or permanent diet.
    Self-knowledge is the key to health.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: diet, food, life-lessons, self-awareness, self-knowledge
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  • #22
    Valeria T. Koopman
    “Compassion is a quality in those who are able to understand beyond right and wrong.”
    ― Valeria Teles
    tags: compassion-quotes, inspirational-quotes, life-lessons, self-awareness, spiritual-quotes, spirituality
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  • #23
    Valeria T. Koopman
    “I have been confused.
    I have been hurt.
    I have been depressed.
    But never believed these states defined the “real” me.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: beliefs-quotes, inspirational-quotes, life-lessons, self-awareness, self-love, spiritual-quotes, spirituality
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  • #24
    Valeria T. Koopman
    “My search for happiness ended so a meaningful life could get started.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, meaning-of-life, meaningful, spirituality
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  • #25
    Valeria T. Koopman
    “I’ll listen to your words as long as your actions don’t speak louder.”
    ― Valeria Teles
    tags: life-lessons, life-quotes, relationship-quotes, relationships, wisdom-quotes
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  • #26
    Valeria T. Koopman
    “Art is the dance of the soul after one realizes that life is a song.”
    ― Valeria Teles
    tags: art, inspirational-quotes, life-lessons, reflections, spiritual-quotes, spirituality
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  • #27
    Valeria T. Koopman
    “I believe that the heart is the master of our lives, the mind our powerful servant, and the body the bridge between them.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: inspirational-quotes, memoir-writing, self-awareness, self-help, self-realization, spiritual-quotes, spirituality
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  • #28
    Valeria T. Koopman
    “With love we were created, for love we may live, and to love we may return.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, life-quotes, love-quotes, spiritual-quotes, spirituality
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  • #29
    Valeria T. Koopman
    “Here, in this very moment, there is a joyful, clear, and peaceful reality in which you can abide.”
    ― Valeria Teles
    tags: inspirational-quotes, life-lessons, peace, spiritual-quotes, spirituality
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  • #30
    Valeria T. Koopman
    “Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle.”
    ― Valeria Teles, Fit for Joy: The Healing Power of Being You
    tags: fitness-quotes, life-lessons, lifestyle-quotes, physical-health, self-awareness, spirituality
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Tags From Valeria’s Quotes

inspirational
memoir
self-help
self-improvement
self-love
meditation
meditation-quotes
self-awareness
life-lessons
life-philosophy
life-quotes-and-sayings
peace-on-earth
spirituality
awareness-quotes
change-your-life
depression-quotes
inspirational-quotes
memoir-writing-memoir
freedom
spiritual-quotes
wisdom-quotes
forgiveness-quotes
happiness-quotes
life-quotes
self-awareness-quotes
self-love-quotes
mothers-and-daughters
self-realization
motivational-quotes
life-and-living
self-knowledge-quotes
spiritual-growth
spirituality-quotes
reflect
reflections-on-life
memoir-writing
writing
love-quotes
life-lessons-quotations
reflection-on-life
diet
food
self-knowledge
compassion-quotes
beliefs-quotes
meaning-of-life
meaningful
relationship-quotes
relationships
art
reflections
peace
fitness-quotes
lifestyle-quotes
physical-health