“Daily alone time
My ability to embrace stillness and meditation was the momentum swing in my health transformation. I breathed in and out with the musical sounds of the Pacific Ocean. I breathed in life, energy, and the universe and as I breathed out, I felt every red and white blood cell washing the cancer cells out to sea with the waves.”
―
Gregory Q. Cheek,
Three Points of Contact: A Motivational Speaker's Inspirational Methods of Success from Homeless Teen Through Cancer.