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  • #1
    Fredrik Backman
    “They say that a person’s personality is the sum of their experiences. But that isn’t true, at least not entirely, because if our past was all that defined us, we’d never be able to put up with ourselves. We need to be allowed to convince ourselves that we’re more than the mistakes we made yesterday. That we are all of our next choices, too, all of our tomorrows.”
    Fredrik Backman, Anxious People

  • #2
    Fredrik Backman
    “We give those we love nicknames, because love requires a word that belongs to us alone.”
    Fredrik Backman, Anxious People

  • #3
    Fredrik Backman
    “Expensive restaurants have bigger gaps between the tables. First class on airplanes has no middle seats. Exclusive hotels have separate entrances for guests staying in suites. The most expensive thing you can buy in the most densely populated places on the planet is distance.”
    Fredrik Backman, Anxious People

  • #4
    Fredrik Backman
    “God doesn't protect people from knives, sweetheart. That's why God gave us other people, so we can protect each other.”
    Fredrik Backman, Anxious People

  • #5
    Fredrik Backman
    “We're trying to be grown-up and love each other and understand how the hell you're supposed to insert USB leads. We're looking for something to cling on to, something to fight for, something to look forward to. We're doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine.
    Perhaps we hurried past each other in a crowd today, and neither of us noticed, and the fibers of your coat brushed against mine for single moment and then we were gone. I don't know who you are.
    But when you get home this evening, when this day is over and the night takes us, allow yourself a deep breath. Because we made it through this day as well.
    There'll be another one along tomorrow.”
    Fredrik Backman, Anxious People

  • #6
    Fredrik Backman
    “Do you know what the worst thing about being a parent is? That you're always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you're forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don't take our eyes off them for days at a time, but then you read just one text message and it's as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.”
    Fredrik Backman, Anxious People

  • #7
    Fredrik Backman
    “He was my echo. Everything I do is quieter now," she said to the other women in the closet.”
    Fredrik Backman, Anxious People

  • #8
    Fredrik Backman
    “Something my dad says...He says you end up marrying the one you don't understand. Then you spend the rest of your life trying.”
    Fredrik Backman, Anxious People

  • #9
    Fredrik Backman
    “I've learned that it helps to talk about [anxiety]. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say 'I'm hungover' than if they say 'I'm suffering from anxiety.' But I think we pass people in the street every day who feel the same as you and I, many of them just don't know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there's something wrong with their lungs. All because it's so damn difficult to admit that something else is...broken. That it's an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we're going to die. But there's nothing wrong with our lungs, Zara.”
    Fredrik Backman, Anxious People

  • #10
    Fredrik Backman
    “We can't change the world, and a lot of the time we can't even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to...be enough. So we can live with our failures without drowning.”
    Fredrik Backman, Anxious People

  • #11
    Fredrik Backman
    “Love is wanting you to exist.”
    Fredrik Backman, Anxious People
    tags: love

  • #12
    Fredrik Backman
    “because although you might be able to drum religion into people, you can’t teach faith.”
    Fredrik Backman, Anxious People

  • #13
    Fredrik Backman
    “You love each other until you can't live without each other. And even if you stop loving each other for a little while, you can't...you can't live without each other.”
    Fredrik Backman, Anxious People

  • #14
    Fredrik Backman
    “Because the people we argue with hardest of all are not the ones who are completely different from us, but the ones who are almost no different at all.”
    Fredrik Backman, Anxious People

  • #15
    Fredrik Backman
    “Because you’ve probably been depressed yourself, you’ve had days when you’ve been in terrible pain in places that don’t show up in X-rays, when you can’t find the words to explain it even to the people who love you. Deep down, in memories that we might prefer to suppress even from ourselves, a lot of us know that the difference between us and that man on the bridge is smaller than we might wish.”
    Fredrik Backman, Anxious People

  • #16
    Fredrik Backman
    “. . . One of the most human things about anxiety is that we try to cure chaos with chaos. Someone who has got themselves into a catastrophic situation rarely retreats from it, we're far more inclined to carry on even faster. We've created lives where we can watch other people crash into the wall but still hope that somehow we're going to pass straight through it. The closer we get, the more confidently we believe that some unlikely solution is miraculously going to save us, while everyone watching us is just waiting for the crash."

    . . . So Zara asked, without any sarcasm, "Have you learned any theories about why people behave like that, then?"

    "Hundreds," The psychologist smiled.

    "Which one do you believe?"

    "I believe the one that says that if you do it for long enough, it can become impossible to tell the difference between flying and falling.”
    Fredrik Backman, Anxious People

  • #17
    Fredrik Backman
    “You don't have to prove anything to anyone anymore. You're good enough.”
    Fredrik Backman, Anxious People

  • #18
    Fredrik Backman
    Nothing must happen to you
    No, what am I saying
    Everything must happen to you
    And it must be wonderful

    Fredrik Backman, Anxious People

  • #19
    Fredrik Backman
    “Addicts are addicted to their drugs, and their families are addicted to hope.”
    Fredrik Backman, Anxious People

  • #20
    Fredrik Backman
    “That’s an impossible thing for sons to grasp, and a source of shame for fathers to have to admit: that we don’t want our children to pursue their own dreams or walk in our footsteps. We want to walk in their footsteps while they pursue our dreams.”
    Fredrik Backman, Anxious People

  • #21
    Fredrik Backman
    “Perhaps you, too, have children, in which case you'll know that you're frightened the whole time, frightened of not knowing everything and of not having the energy to do everything and of not coping with everything. In the end we actually get so used to the feeling of failure that every time we *don't* disappoint our children it leaves us feeling secretly shocked. It's possible that some children realize this. So every so often they do tiny, tiny things at the most peculiar times, to buoy us up a little. Just enough to stop us from drowning.”
    Fredrik Backman, Anxious People

  • #22
    Fredrik Backman
    “...The following morning they were angry at the sun for rising, and couldn't forgive the world for living on without her.”
    Fredrik Backman, Anxious People

  • #23
    Fredrik Backman
    “And a mortgage used to be something you were expected to repay. But now that every other middle-income family has a mortgage for an amount they couldn't possibly save up in their lifetimes, then the bank isn't lending money anymore. It's offering financing. And then homes are no longer homes. They're investments.

    ...It means that the poor get poorer, the rich get richer, and the real class divide is between those who can borrow money and those who can't. Because no matter how much money anyone earns, they still lie awake at the end of the month worrying about money. Everyone looks at what their neighbors have and wonders, "How can they afford that?" because everyone is living beyond their means. So not even really rich people ever feel really rich, because in the end the only thing you can buy is a more expensive version of something you've already got. With borrowed money.”
    Fredrik Backman, Anxious People

  • #24
    Fredrik Backman
    “She had been to sea with sailors, in the desert with soldiers, in prison with inmates, and in hospitals with sinners and atheists. She liked a drink and could tell dirty jokes, no matter who she was with. If anyone even asked what God would think about that, she always replied: I don't think we agree about everything, but I have a feeling He knows I'm doing the best I can. And I think maybe He knows I work for Him, because I try to help people.”
    Fredrik Backman, Anxious People

  • #25
    Fredrik Backman
    “... seeing as dads like teaching their sons things, because the moment we can no longer do that is when they stop being our responsibility and we become theirs.”
    Fredrik Backman, Anxious People

  • #26
    Fredrik Backman
    “The worst thing a divorce does to a person isn’t that it makes all the time you devoted to the relationship feel wasted, but that it steals all the plans you had for the future.”
    Fredrik Backman, Anxious People

  • #27
    Fredrik Backman
    “...humor is the soul's last line of defense, and as long as we're laughing we alive, so bad puns and fart jokes were their way of expressing their defiance against despair.”
    Fredrik Backman, Anxious People
    tags: humor

  • #28
    Fredrik Backman
    “We probably make all the same mistakes that your generation did. Just different versions of them.”
    Fredrik Backman, Anxious People

  • #29
    Fredrik Backman
    “Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.”
    Fredrik Backman, Anxious People

  • #30
    Fredrik Backman
    “...today’s youngsters had far too much choice, that was the whole problem (...) If you’re constantly presented with alternatives, you can never make up your mind.”
    Fredrik Backman, Anxious People



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