“The strong Black woman has been trained to put the needs of others—especially family—ahead of her own. This can mean sacrificing personal hopes, dreams, aspirations, and especially time for self-care, in order to take care of children, as mothers often do. As she achieves career success, the strong Black woman may feel responsible for helping people in her family and community, which sometimes can lead to a sense of pride, purpose, and value and other times can leave her feeling worn down, stressed, and overwhelmed.”
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Inger Burnett-Zeigler,
Nobody Knows the Trouble I've Seen: Exploring The Emotional Lives of Black Women