Mark > Mark's Quotes

“Most importantly, we believe there are phases to living with chronic illness and each phase has its own set of challenges, opportunities, and lessons. By helping to guide you through these phases we believe you will discover that your future, even with a chronic illness, does not have to be dismal, rather you can build a future that is peaceful and rich with meaning.”
― Steven S. Overman MD, You Don't Look Sick!: Living Well with Chronic Invisible Illness

“Boundaries are ways to communicate our needs to others via words and actions. They are also perimeters that we establish with ourselves and others. Therefore, boundaries aren’t just about telling other people what to do but are also about holding yourself accountable for creating your life.”
― Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits