Iris Haar > Iris's Quotes

“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?”
― Greg McKeown, Essentialism: The Disciplined Pursuit of Less

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
― Brene Brown, The Gifts of Imperfection

“There is no dishonor in losing the race. There is only dishonor in not racing because you are afraid to lose.”
― Garth Stein, The Art of Racing in the Rain

“Everyone has degrees of madness in them, everyone has a story to tell.”
― Bryony Gordon, Mad Girl: A Happy Life With A Mixed Up Mind: A celebration of life with mental illness from mental health campaigner Bryony Gordon

“I think what I’ve realized is, life is all about climbing up, slipping down, and picking yourself up again. And it doesn’t matter if you slip down. As long as you’re kind of heading more or less upwards. That’s all you can hope for. More or less upwards.”
― Sophie Kinsella, Finding Audrey

“Your now is not your forever.”
― John Green, Turtles All the Way Down

“In the east," she says after a time, her gaze still downcast, "there is a tradition known as kintsukuroi. It is the practice of mending broken ceramic pottery using lacquer dusted with gold and silver and other precious metals. It is meant to symbolize that things can be more beautiful for having been broken."
"Why are you telling me this?" I ask.
At last she looks at me. Her irises are polished obsidian in the moonlight. "Because I want you to know," she says, "that there is life after survival.”
― Mackenzi Lee, The Gentleman's Guide to Vice and Virtue

“And, just as it only takes a moment to die, it only takes a moment to live. You just close your eyes and let every futile fear slip away. And then, in this new state, free from fear, you ask yourself: who am I? If I could live without doubt what would I do? If I could be kind without the fear of being fucked over? If I could love without fear of being hurt? If I could taste the sweetness of today without thinking of how I will miss that taste tomorrow? If I could not fear the passing of time and the people it will steal? Yes. What would I do? Who would I care for? What battle would I fight? Which paths would I step down? What joys would I allow myself? What internal mysteries would I solve? How, in short, would I live?”
― Matt Haig, How to Stop Time

“I am my own muse. I am the subject I know best. The subject I want to know better.”
― Oroma Elewa