“We must recognize our fear—and see it for what it is: the mind’s warning system. Once we’ve received the warning, fear has no place. Fear—if we let it—will focus our mind on the object of our fear, the event we dread or the outcome we can’t bear. It will operate like a horror film on repeat, playing endlessly in our minds. We must recognize fear as an alarm and turn it off. That is how we master excess fear—seeing it as a broken alarm, a common event in everyone’s life. With time and practice, you can learn to turn the alarm off.”
―
A.G. Riddle,
The Solar War