“To be able to breathe can be a great source of real happiness, but often, unless we have a congested nose or asthma, we are not able to realize that. To be able to see beautiful colors and forms is happiness, but often only after we have lost our sight do we become aware of this. Having sound and healthy limbs to be able to run and jump, living in an atmosphere of freedom, not being separated from our family—all these things and thousands more can be elements of happiness. But we rarely remember, and happiness slips from our grasp as we chase other things which we believe to be necessary for our happiness. Generally, only after we lose an element of happiness do we appreciate it.”
―
Thich Nhat Hanh,
Transformation and Healing: Sutra on the Four Establishments of Mindfulness
