“The most well-known practice for countering the mind's tendency to wander is gratitude. When we feel thankful, we usually don't think about what we don't have, or what we could have. This diminishes the mind's grasping tendency to want something else. At the same time, a grateful mind is open and receptive, so the resisting tendency of disliking what is here is also diminished. As we become glad about what has happened in the past and grateful for what we already have right now, our mind becomes calm and peaceful, unlike a resisting mind that is often full of critical thoughts, complaints, or arguments. When our heart is filled with thankfulness, there is little to no room for such negative thoughts.”
―
Haemin Sunim,
When Things Don't Go Your Way: Zen Wisdom for Difficult Times